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Health & Wellness

Is It Dementia?

Is It Dementia?

“Where’s my phone?”  “I’m positive my keys were right here!” “What’s that password?” We’ve all experienced such “senior moments” or watched another’s frustration as he or she draws a complete blank about something. We usually recover, brush it off as a minor irritant,...
Of Down Dogs, Goats and Salvation: 5 Yoga Myths

Of Down Dogs, Goats and Salvation: 5 Yoga Myths

Down dogs go well with beer. Goats are Yogis in disguise. Humans evolve into The Divine Pretzel to gain salvation. Instagram images implode with visions and variations of what Yoga has become all over the world. Sweaty, smiling “yogis” in heated rooms twist and turn...
Fun Activities To Do With The Family

Fun Activities To Do With The Family

We can bicker about the Bay Area’s changing landscape all day long, but we all agree that our swath of California has so much to offer. From inspiring natural scenery and classic institutions to new traditions and only-in-S.F. events, the Bay Area has something...
Early Morning Routine Ayurveda Style

Early Morning Routine Ayurveda Style

Just as a city dweller looks after his city; just as a charioteer maintains his chariot; so too should a wise man be vigilant in the care of his own body. Thus, Guru Punarvasu Atreya sums up the importance of a healthy daily regimen in Charaka Samhita, a...
Stop Heart Health Risks From Creeping Upwards

Stop Heart Health Risks From Creeping Upwards

When I was a 35-year-old man, I thought I was going to live forever, as so many of us do at that age. But that changed as I grew older and suddenly, here I am in my fifties. My knees hurt a little, my back aches, I put on some weight, and I became much more aware of...
Easy Steps To A Healthier Life

Easy Steps To A Healthier Life

  I am a 57 year-old grandmother of four delightful and energetic elementary school-aged grandchildren. My husband and I visited our daughters’ families in the Bay Area recently. This visit was memorable because it was life changing. I learned to make healthy...
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