Health & Wellness

Feel Panic With Natural Disasters

Feel Panic With Natural Disasters

Q. The recent hurricanes, floods, droughts and earthquakes have been quite disturbing for me to witness and learn about. I find myself feeling afraid, confused and pretty despondent when I see such large scale calamities. I am grateful that I am safe and my family...
Accessing Different Sides Of My Personality

Accessing Different Sides Of My Personality

Q. People see me as a balanced, kind of mellow, non-reactive, reasonable and sensitive guy. This is all true in a way. I tend to not stand out and am not that assertive. I am starting to feel frustrated in being that kind of a person. I feel ordinary, repressed and at...
Gifts From Nature

Gifts From Nature

Indian Superfoods. By Rujuta Diwekar. Published by Westland Ltd. Paperback, 174 pages. You have probably read about superfoods that will boost your health. Blueberries, kale, almonds, broccoli, sweet potato, goji berries, and many more are roundly praised. While these...