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Health & Wellness

Go Kale Green For Summer

Go Kale Green For Summer

Kale, an extremely nutritious leafy green vegetable, is a part of the cabbage family. The impressive profile of kale lists many important nutrients.  One cup of cooked kale contains over 300% Recommended Daily Allowance (RDA) of vitamin A, almost 100% RDA of vitamin...
Summer Cookouts and Picnics

Summer Cookouts and Picnics

The idea of a summer cookout generally conjures a vision of meat on an open fire, but the joy of cooking and sharing food outdoors can be enjoyed by vegetarians as well. Among my fondest childhood memories of my village is that of farmers sitting around an open fire...
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