Health & Wellness

10 Tips for Healthy Eating

10 Tips for Healthy Eating

Food is one of the sources of prana, our vital energy. When we eat wholesome food, it is digested and metabolized to form the bodily tissues and gives us strength, immunity, and luster. But if the food is not properly digested, it disturbs all the doshas, and...
Fast and Easy School Lunches

Fast and Easy School Lunches

  As we get ready for the new school year, I have started engaging my two boys on the topic of school lunches. Since my teenager’s palette oscillates faster than the stock market, he keeps me guessing as to what lunch he wants and how he wants it. Eons ago, when...
Love is Like an Iceberg

Love is Like an Iceberg

“Hey, did you hear from Nick?” “It’s been a year, so yes! After their marriage, all my friends disappear. A year later, I hear from them.” “Seriously? Why do you think so?” “Simple! The honeymoon is over.” Every relationship goes through three stages:  Honeymoon...
How The Yoga-Ayurveda Combine Helped Me

How The Yoga-Ayurveda Combine Helped Me

My Early Brush With Yoga My mother was a Yoga teacher, an alumnus of a Yoga school where yoga was taught in a comprehensive manner: breathing, diet, attitudinal training, etc, accompanied the asanas, and when done sincerely, and over a period of time, yielded results...