Sukham’s Wellness Themes of 2021
Sukham Blog – A monthly column focused on South Asian health and wellbeing. As we close out another eventful year, I’m taking stock of the blogs I wrote, j
Mukund Acharya
How Pets Improve Our Wellbeing
Sukham Blog – A monthly column focused on South Asian health and wellbeing. One evening three weeks ago, I stopped by the home of a friend whose Golden Retri
Haldi: That Wondrous Golden Rootstalk
Sukham Blog – A monthly column focused on South Asian health and wellbeing. Haldi, Haridra, Manjal, Haldar, Pasupu, Halad, Ariśina, Haluda - Indians know Tu
Ikigai: A Roadmap for Sukham
Sukham Blog – A monthly column focused on South Asian health and wellbeing. All of us want fulfillment, joy, and contentment – Sukham – in our lives. Who
Amma Has a Dementia Diagnosis. What Now?
Sukham Blog – A monthly column focused on South Asian health and wellbeing. Last month, we talked about what we should do if we were concerned about Amma’s
Quest of a Modern Day Yogi in America
Come walk with me I’ve been revisiting the rich teachings and wisdom of my Vedic heritage as I traverse my golden years. Examining them through the lens of th
Are Amma’s Memory Lapses Normal?
Sukham Blog – A monthly column focused on South Asian health and wellbeing. Amma is fiercely independent. “I’ll take care of myself as long as I can,”
Climate Change and…the Loss of Sukham?
Sukham Blog – A monthly column focused on South Asian health and wellbeing. When I see or hear the words Climate Change, I conjure up mental images of global
Ask Yourself 4 Key Questions Everyday: Redesign Your Wellbeing
Sukham Blog – A monthly column focused on South Asian health and wellbeing. “Goodbye,” said the Fox. “Now here is my little secret. It is very simple. I
Standing Tall As a Brown Boy
Hey M10! Please put down that Agatha Christie novel for a minute. You don’t know who I am, so it will come as a huge surprise when I tell you that I’ve wa
Why Should You and I Care About Palliative Care?
Sukham Blog – A monthly column focused on South Asian health and wellbeing. My wife’s oncologist recommended a palliative-care consultation during one of he
Charting a Course For Renewal
Sukham Blog – A monthly column focused on health and wellbeing. As 2020 drew to a merciful close, our editor sent me a note suggesting we begin the new year
