by Mukund Acharya | Dec 8, 2019 | *Slider - Latest, Articles, Community, General, Health & Wellness
In this fast-paced society, we are increasingly stressed for longer periods of time. Dr. Sanjay Gupta – neurosurgeon and Chief Medical Correspondent for CNN – describes an epidemic of chronic stress in the HBO documentary “One Nation Under Stress, with 8 in 10...
by Mukund Acharya | Oct 7, 2019 | *Slider - Latest, Health & Wellness
Arjan Tolani died peacefully on July 15, 2019, with his wife next to him and his son Sunil holding his hand. Shabad Gurbani, a sacred hymn of Guru Granth Sahib – the principal scripture of Sikhism – played gently in the background. Mr. Tolani lived a full, noble life...
by Mukund Acharya | Aug 29, 2019 | *Slider - Latest, Healthy Life
Sukham Blog My article All That You Need to Know About Nutrition for South Asians introduced a framework to develop individualized, varied and nutritious meals that you would enjoy every day. This sequel provides suggestions to develop and sustain nutritious, healthy...
by Mukund Acharya | Jul 9, 2019 | *Slider - Latest, Articles, Reflections, Voices
Just three months have passed since you slipped away leaving Ashok and me behind; yet it feels like an eternity. I recall that summer evening vividly and with disbelief. Sitting at your bedside, holding your hand and watching as your breaths got weaker and further...
by Mukund Acharya | Jun 25, 2019 | *Slider - Latest, Healthy Life
I typed the word – nutrition – in the Google search bar. About 1,480,000,000 results (0.63 seconds) appeared with a display of the first 11 links. Whoa! I paused, then I typed – Nutrition for South Asians. About 97,700,000 results (0.60 seconds) was...
