Health & Wellness

Spring Salads

Spring Salads

In many parts of California, the spring days can be warm and invigorating, but evenings can be chilly. After winter’s heavier menu, a spring diet should be light but substantial, and moist with the green produce, now growing in abundance. Spring is the season for...
Surya Namaskar Deconstructed

Surya Namaskar Deconstructed

A handy infographic that shows a step by step progression of poses for surya namaskar (sun salutations) along with affirmations and benefits. Tripaneer.com is the world’s leading marketplace to discover, plan and safely book unique travel experiences. We are...
Got Water?

Got Water?

  How much water should you drink in a day? There isn’t a simple answer to this question that applies for everyone. Individual needs vary. You need more water depending on your constitution (people of pitta prakruti tend to feel hotter, sweat more, and feel...