Health & Wellness

Ayurveda: Good Health as Reality

Ayurveda: Good Health as Reality

The book, Ayurveda Lifestyle Wisdom, has the potential to change your state of health for the better—permanently. Health is not just a possibility that you might achieve. It is a reality, an underlying natural state of being. Health will manifest once you begin to...
Sweet as Honey: Delicious Indian Desserts (Balushahi and Dry Fruits Milkshake)

Sweet as Honey: Delicious Indian Desserts (Balushahi and Dry Fruits Milkshake)

Honey was man’s first sweetener. Honey was also an important condiment in medieval times. We crave sweets, as our stone-age forefathers have been deprived of it for centuries. Humans (Homo sapiens) evolved some 50,000 years ago, whereas bees were making honey 40...
Finding A Personal Vision

Finding A Personal Vision

Q. I notice that my behavior is a reaction or in response to others’ needs or responsibilities that I feel I have to fulfill. So I become very task-oriented and do not feel excited about projects or future possibilities. I often have creative ideas but do not seem to...

Indo-Mexican Fusion: Hearty Casserole

When we don’t go to India, my husband and I go to Mexico for vacations. Like in India, the weather is always warm and sunny, the people are friendly to travelers, and the food is vegetarian-friendly and delicious! We often book a hotel room with a kitchenette so we...
Thinking Out-of-the-Box with Baby Eggplants

Thinking Out-of-the-Box with Baby Eggplants

The first signs of spring are in full display. Never before have I been so welcoming of spring. This past winter was harsher than usual and experiencing it in our new home which is surrounded by trees only made it seem worse.  After an especially cold winter, I feel...
Is Too Much Sitting Killing You?

Is Too Much Sitting Killing You?

Is too much sitting killing Indian Americans? Are you having problems sleeping at night, controlling your weight, or managing your blood sugar, pressure, or cholesterol? If you are a white collar worker, you are probably sitting too much and for too long.  And this...