Tag Archives: habits

6 Indian Habits That Travel With Me

When it comes to leaving India – there is a storm of mixed emotions. I want to fill up my pockets with all the beauty that exists here and leave behind the few things I hate. Global Indians and NRIs understand the duality of leaving a place like India. Having lived in India my whole life, there are a few things I’m unwilling to give up. Digging deeper on what influences my life, here are six habits acquired from Indian culture that stick with me, regardless of where I go. 

CHAI – THE MIGHTY CUP OF TEA!

 ‘Chai’ should be declared as the national drink of India. The joy of drinking the carefully brewed tea with milk in clay cups is beyond this world. With a dash of spices like ginger, cardamom, holy basil, pepper, and cloves – it’s not just healthy, but mystifying. There is nothing as soothing to the senses and calming to the mind as a hot cup of tea in the morning. It rejuvenates!

World food chains like Starbucks and Teavana have gloriously adapted to the Tea Culture and now serve Indian Style tea labeled as ‘Chai Tea’ around the world. Being an Indian knowing the drill of making a mighty cup of tea it’s difficult to love the taste that is brewed abroad. My love for chai stays with me wherever I stay in the world!

INDIAN FOOD & THE HABIT OF EATING WITH HANDS

Unlike the world, India doesn’t have a cutlery or fork & knife culture. Most of the Indian cuisines are designed to be eaten with bare hands, lapping up the essence of the taste. While the luxury of using the fork and knife shall remain in restaurants, the habit of eating the food items like Rice, khichdi, chapatis, etc., with hands, shall remain.

The certain communion with the food, enhancing the digesting abilities is the main aim for the use of hands. Hands help in texturing the food, making the partaking of sustenance, more intimate. Seeing it scientifically, the use of hands for eating is advisable to a certain extent, as the flora present on the fingers is swallowed, beneficial for the health of various parts of the body like mouth, throat, and intestines as fingers release various digestive juices. This practice of eating with hands is something I look forward to, as I go around the other parts of the world, for its benefits and digestive advantages.

BARGAINING AT STREET SHOPS

Street shops are the powerhouse of all things fashionable at budget-friendly prices. In India, all the latest home décor, clothes, and jewelry are available at great quality and cheap price at the street shops. ‘Cheap’ because the hefty prices quoted by the shopkeepers are bargain-able. Travel anywhere in the world, the most authentic shopping experience lies in street shopping. Being trained in slashing down the prices by almost half in street shopping, the ability to bargain stays as a habit for me. No matter where I go, the trips to street shops would come as a choice, and bargaining will be something I will stick to.

YOGA – THE ART OF LIFE!

Yoga originated in India centuries ago. From ancient yogis to the modern-day yoga instructors, Yoga is a gift of Indian history. The benefits of Yoga for health and life balance have been mind-blowing. It aids in the balancing of the body, mind, and soul for a fulfilled life.

Having grown up in India, Yoga has become one of the daily rituals that keep a check on my physical health and fitness alongside my mental health. The ritual to spread that yoga mat and start practicing with an intention is something I would not give up for anything!

Yoga is fast becoming popular even in the West, for its ability to secure spiritual, mental, and physical health. However, not all its aspects have been tapped in the West; with physical fitness regime widely practiced, to attain body flexibility and stability.

AYURVEDA – SECRET OF NATURE!

Deepest darkest of nature’s secrets rest into the arms of nature! Ayurveda, the science of nature has been of close relevance in India. From home remedies to ayurvedic supplements and medicines – it is something that treats us to live a healthy life.

My Indian living has brought me closer to ayurvedic recipes like that of Turmeric milk, neem leaves, aloe vera extracts, etc, for a healthier life. While the world is educating itself on Ayurvedic benefits, my little world of ayurvedic knowledge stays with me.

The major benefit of Ayurveda is its ability to not harm the patient’s body with the side-effects of the prescribed medicine. Apart from its natural and organic way of healing, it also prescribes better eating habits for a healthy lifestyle and wellbeing. 

ADDRESSING PEOPLE WITH RESPECT

Indians are used to calling every other man as ‘bhaiya’ or brother, especially when they aren’t related to you. This brings in a sense of respect and affection for the person. So when I address a driver, cleaner, shopkeeper, or any man of service around me – it would go as brother or uncle.

For women, the words are didi (sister) and aunty. Instead of addressing people by their names or surnames – I would stick to this personalized call to utter respect in conversations. And yes, ‘Namaste’ wouldn’t be forgotten too!

Greeting and meeting people with warmth is the basis of such a practice. It also binds two (or more) people, with sheer kindness through soothing words. Another way of looking at it is, giving respect to every human being, irrespective of their status, and creed.

Some habits inculcated from childhood are a gift of being born as an Indian. No matter how much I travel or turn into a global citizen – the 6 habits stay with me when I leave India!

Abhishek Bade is a writer and a rover with a passion for writing. He is adept at writing travel-based content which is informative and insightful. 

Yoga Day Celebrations and A Yoga App!

International Yoga Day is right around the corner, on June 21st, the same day as the summer solstice.

Doing yoga every day has many benefits for physical and mental health. Tracking these yoga habits can also prove beneficial. Here’s a way for you to start your yoga practice with a high tech way of keeping track.

Yoga Bharati recently created an app to help track your yoga practice. The app was created in accordance with their 2019 Yoga Yagna. The Yoga Yagna is a challenge to do yoga and track your yoga habits for 21 days, until the summer solstice, because it is said that it takes 21 days to form a habit.

Yoga Bharati will continue hosting the app even after Yoga Yagna is over.

The app is extremely easy to use, and with a simple click of the ‘I Did Yoga Today’ button, your exercise habits can be tracked.

Through the app and website, you can join a number of different groups based on which yoga habits you would like to track.The link below will guide you in how to use the app and the benefits of tracking your yoga habits.

https://yogabharati.org/yogayagna

Washington, D.C. also celebrated International Yoga Day. While the holiday falls on the summer solstice, June 21st, the celebration took place on June 16th at the Washington Monument.

The Indian Embassy in D.C. partnered with Friends of Yoga to give everyone, no matter their yoga experience or age, a chance to bring out their inner Yogi or Yogini.

Participants of the celebration were welcomed by Ambassador Harsh Vardhan Shringla, who noted how yoga has been adopted all over the world. The Ambassador’s welcome was followed by a guided yoga session led by Dr. Moxraj, Teacher of Indian Culture at the Embassy of India. Afterward, an Indian food festival took place at the Smithsonian’s Museum of Asian Art. Your health and wellness are important, not only on International Yoga Day, so celebrate with us – but continue on with your yoga journey. And don’t forget to track your yoga habits!

Here are 3 videos to help you do the surya namaskar!