Doing yoga every day has many benefits for physical and mental health. Tracking these yoga habits can also prove beneficial. Here’s a way for you to start your yoga practice with a high tech way of keeping track.
Yoga Bharati recently created an app to help track your yoga practice. The app was created in accordance with their 2019 Yoga Yagna. The Yoga Yagna is a challenge to do yoga and track your yoga habits for 21 days, until the summer solstice, because it is said that it takes 21 days to form a habit.
Yoga Bharati will continue hosting the app even after Yoga Yagna is over.
The app is extremely easy to use, and with a simple click of the ‘I Did Yoga Today’ button, your exercise habits can be tracked.
Through the app and website, you can join a number of different groups based on which yoga habits you would like to track.The link below will guide you in how to use the app and the benefits of tracking your yoga habits.
Washington, D.C. also celebrated International Yoga Day. While the holiday falls on the summer solstice, June 21st, the celebration took place on June 16th at the Washington Monument.
The Indian Embassy in D.C. partnered with Friends of Yoga to give everyone, no matter their yoga experience or age, a chance to bring out their inner Yogi or Yogini.
Participants of the celebration were welcomed by Ambassador Harsh Vardhan Shringla, who noted how yoga has been adopted all over the world. The Ambassador’s welcome was followed by a guided yoga session led by Dr. Moxraj, Teacher of Indian Culture at the Embassy of India. Afterward, an Indian food festival took place at the Smithsonian’s Museum of Asian Art. Your health and wellness are important, not only on International Yoga Day, so celebrate with us – but continue on with your yoga journey. And don’t forget to track your yoga habits!
Here are 3 videos to help you do the surya namaskar!