“I start my day choosing happiness and being in the moment, as the mystery of the moment opens up to me” writes Geetanjali Arunkumar in her book, ‘You are the cake’. Such revelations that she arrived at through travails of illness and loneliness are what she shares in this debut work.
This is a book written from the heart and is a timely and gentle reminder to tap into our essence, even as many influences sap our energy and erode our confidence. A joyous, tasty metaphor for everyone alike, young, old and in-between, the title leaves open the door to accepting and enjoying who we are as individuals and build on that.
Accepting such a notion and not just thriving, but flourishing is the author’s message, one that she’s obviously been mastering even as she’s overcome inordinate challenges.
Right from the get-go the reader can realize that this author’s journey is one that many of us can relate to, even if the challenges may be varied in intensity. Reading on, one also realizes that this is not from a self-help guru, though we need guidance at times from one such, but from lived experiences and lessons learned through struggles.
As she aptly says, trusting the inner voice clarifies the action and path empowering one to make the right choices, be it of friends or partners, and other life’s decisions, big or small.
For many of us life rambles on, at times desultory and as Michelle Obama writes in, Becoming, of her good friends, ‘ Most of us lived in a state of constant calibration, tweaking one area of life in hopes of bringing more steadiness to another’, and ‘’You’re the cake’ offers a recipe for that.
I’m one for mnemonics and “FACT-RE” as depicted by multiple layers of the cake – self- forgiveness, acceptance, compassion and trust, leading to respect and empowerment – is one I’ve begun remembering when I feel unsettled.
Geetanjali then expounds thru’ the Recipe and Utensils used for cooking up happiness, emphasizes what seems obvious, such as hobbies, but often ignored, limited by our daily lives.
The author quotes Muhammad Ali, “It’s the affirmations that lead to beliefs, and moreover once that belief becomes a deep conviction, things begin to happen.” Affirmations convert desires into reality, but she points out it’s good to be realistic about desires to begin with, and with time it will lead to greater things.
Geetanjali provides tools like journaling, keeping a gratitude diary, or even tasks as simple as, when falling asleep ‘being grateful for the smallest things that happened during the day’ and, ‘ wak[ing] up in the morning using Abraham/Esther Hicks method of seventeen seconds of positivity and beauty.’ These soften the dissonance or even chime a song in our hearts!
Showing appreciation and acknowledging another person and being non-judgmental, as we’d like to be treated ourselves, strengthens the other and certainly builds lasting relationships.
I wish I’d had this book when I’d had an accident some long years back and was quite dispirited , but needing to pick myself back up, raise our toddler son and get back to work, with great support from my husband and loved ones.
There’s a Tamil proverb my grandma used to tell my mom, which roughly translates to, ‘only if you have a wall, can you paint a mural’. Only when we are kind to and take care of ourselves, can we be of support to others
Geetanjali’s talents show not only in her writing style – such as, “…. Ways to unfold your soul, which whispers to you the truth of your gifts…” and inspiring thoughts, which are well-researched and informed, but also she accompanies them with lively and spot-on illustrations. This Bay Area author serves up the cake with swirls of decadence and pearls of wisdom on an inviting platter!
Madhu Raghavan is a pediatrician who enjoys writing, exploring our great outdoors, gardening and art as pastime.