A ketogenic or a Keto diet is a high fat, low carb, and moderate protein diet that helps you burn all of your fat efficiently. Studies say it has enormous benefits in terms of robust performance and weight loss. This is the reason why most doctors recommend it. But...
As the global COVID-19 crisis has continued well beyond initial predictions and precautions, the response of the community at large, especially across the Indian diaspora, has been startling. Some have embraced the changes, calling for society to adapt and accept the...
Are you feeling anxious during these troubled and difficult COVID times? Anxiety starts to affect our mental and physical status. We worry about our families, friends, and ourselves. What if something happens, what next? Fear, and anxiety, come from thinking of the...
Dr. Madhu Bhatia, a psychiatrist in Washington D.C., finished setting up her home office a few days ago, two weeks after the Metro area began to sit up and take notice of COVID 19. “I’ve already seen an uptick in anxiety among my patients,” she says, “and now, more...
In this fast-paced society, we are increasingly stressed for longer periods of time. Dr. Sanjay Gupta – neurosurgeon and Chief Medical Correspondent for CNN – describes an epidemic of chronic stress in the HBO documentary “One Nation Under Stress, with 8 in 10...
