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The Skinny on a Low-Carb High-Fat Diet

The Skinny on a Low-Carb High-Fat Diet

There is an urban legend that the Indian diet is rich in fat. When you think of desi cuisine it brings up images of deep-fried pooris and sautéed vegetables floating in oil. It is further assumed that this fat-rich diet contributes to the high prevalence of heart...
Sweet as Honey: Delicious Indian Desserts

Sweet as Honey: Delicious Indian Desserts

Honey was man’s first sweetener. Honey was also an important condiment in medieval times. We crave sweets, as our stone-age forefathers have been deprived of it for centuries. Humans (Homo sapiens) evolved some 50,000 years ago, whereas bees were making honey 40...
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