Sukham Blog My article All That You Need to Know About Nutrition for South Asians introduced a framework to develop individualized, varied and nutritious meals that you would enjoy every day. This sequel provides suggestions to develop and sustain nutritious, healthy...
There is an urban legend that the Indian diet is rich in fat. When you think of desi cuisine it brings up images of deep-fried pooris and sautéed vegetables floating in oil. It is further assumed that this fat-rich diet contributes to the high prevalence of heart...
Honey was man’s first sweetener. Honey was also an important condiment in medieval times. We crave sweets, as our stone-age forefathers have been deprived of it for centuries. Humans (Homo sapiens) evolved some 50,000 years ago, whereas bees were making honey 40...
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