Gifts From Nature

Gifts From Nature

Indian Superfoods. By Rujuta Diwekar. Published by Westland Ltd. Paperback, 174 pages. You have probably read about superfoods that will boost your health. Blueberries, kale, almonds, broccoli, sweet potato, goji berries, and many more are roundly praised. While these...
10 Tips for Healthy Eating

10 Tips for Healthy Eating

Food is one of the sources of prana, our vital energy. When we eat wholesome food, it is digested and metabolized to form the bodily tissues and gives us strength, immunity, and luster. But if the food is not properly digested, it disturbs all the doshas, and...
Got Water?

Got Water?

How much water should you drink in a day? There isn’t a simple answer to this question that applies for everyone. Individual needs vary. You need more water depending on your constitution (people of pitta prakruti tend to feel hotter, sweat more, and feel thirstier);...