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Got Water?

Got Water?

  How much water should you drink in a day? There isn’t a simple answer to this question that applies for everyone. Individual needs vary. You need more water depending on your constitution (people of pitta prakruti tend to feel hotter, sweat more, and feel...
Gifts From Nature

Gifts From Nature

Indian Superfoods. By Rujuta Diwekar. Published by Westland Ltd. Paperback, 174 pages. You have probably read about superfoods that will boost your health. Blueberries, kale, almonds, broccoli, sweet potato, goji berries, and many more are roundly praised. While these...
How’s Your Agni?

How’s Your Agni?

The earliest preceptors of Ayurveda gave utmost importance to agni, the agent of all digestion and metabolism in the body. As long as agni is in balance one lives a long healthy life. Conversely, its disturbance results in disease. Finally, when agni is extinguished...
An Ounce of Prevention

An Ounce of Prevention

In the last half a century we humans have undergone a rapid change of lifestyles. We consume more processed foods, have sedentary occupations, rely increasingly on motorized transport, and overstimulate our senses with electronic and online entertainment. All these...
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