• FREE Yoga for beginners

    Mary L. Stephens Davis Branch Library 315 E. 14th Street, Davis, CA, United States

    In this session you will learn simple but powerful yoga postures to balance and stabilize your system. No physical agility or balance and stabilize your system. No physical agility or prior yoga experience needed. -Can relieve chronic ailments -Can relieve back pain, stress, anxiety and tension -Strengthens the spine -Takes only 5-10 minutes to practice […]

    Free