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FREE Yoga for beginners
In this session you will learn simple but powerful yoga postures to balance and stabilize your system. No physical agility or balance and stabilize your system. No physical agility or prior yoga experience needed.
-Can relieve chronic ailments
-Can relieve back pain, stress, anxiety and tension
-Strengthens the spine
-Takes only 5-10 minutes to practice
Designed by Sadhguru, a self-realized yogi and foremost authority in the field of yoga.This session will be conducted by a trained instructor, after which ongoing online support will be available.
RSVP: innerengineering.sadhgur… I Walk-ins
Please bring a yoga mat and a towel.
Arrive on an empty/light stomach condition (approx. 1.5 hrs after a light meal).
This session is brought to you by Isha Foundation, an international non-profit aimed to bring to everyone through yoga and mediation.
Saturday, September 30, 2023 I 3:15 pm to 4:45 pm
Mary L. Stephens Davis Branch Library, Blanchard Room / 315 E. 14th Street Davis
Contact 650-898-9847 IÂ sacramento@ishausa.org
