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The Holi Edit for Skin & Hair

Holi is a popular ancient Indian festival celebrating the onset of spring, the celebration of positivity, and the triumph of goodness. Over time this festival has garnered a lot of popularity and is now celebrated in many places across the globe.

Many of us look forward to Holi, the festival of colors, with both pomp and gaiety. With these quick and easy ancient home remedies, you’ll be confident in your pre and post-Holi skincare regime.

Do it Right

“Pre-Holi we advise prepping your skin. Face oils or sheet masks offer your skin ample moisturization and hydration. Sandalwood oil, Rosehip seed oil, and Coconut oil are excellent to improve skin elasticity, while sheet masks work great for oily skin. This can also be done post Holi. Additionally, dab a damp cotton ball in freshly squeezed lemon juice and apply all over your face and wash off once dry. A sunscreen with a good SPF is always a must,” say Tanushree Ishaani D and Pooja Karegoudar, Founders, BodyCafé.

Do It Yourself

The biggest challenge post-Holi is removing the color stains and dryness. Splash your face with a lot of cold water and apply cleansing milk to remove excess colors. Follow it up with a gentle facial massage with some coconut oil, allowing it to sit on your face for a little while and wash off with a mild foaming face wash. Those with acne-prone or oily skin can substitute oil with aloe vera gel.

“We do not advise exfoliating or using scrubs on the face as it can aggravate any damage or skin irritation,” warn Ishaani & Karegoudar. “Although we do not recommend scrubs for the face, mild homemade scrubs on the body helps remove colors easily.  Natural Ubtans (homemade packs) help nourish skin from within and regain its PH balance and radiance.”


“Mix 2 tablespoons of turmeric, lemon juice, honey, and curd and apply on face and body. Another Ubtan option is applying a paste of lemon juice, ripe papaya, and a spoonful of milk powder. Ideally, packs must be kept on for at least 20-25 minutes and rinsed off with cold water. Apply generous amounts of lotion or body butter on the entire body to restore depleted moisture and nourishment,” advise Ishaani & Karegoudar.

At The Tribe Concepts, founder Amritha Gaddam suggests, “An important part while making a DIY face pack is to understand what your skin needs. Choose the ingredients that offer benefits to your skin type and know your allergies. If your skin type is dry, use hydrating ingredients like rose and aloe vera whereas if your skin type is oily, stick with ingredients like Fuller’s Earth to make the best DIY mask.”

Anita Golani of iORA

Mane Bane

One of the most common complaints is excessive hair loss after Holi.  The itching in the scalp is caused due to color debris and harsh chemicals present in the colors.

Anita Golani, Founder, iORA, a DIY Salon Kit Series explains, “Oiling your hair is a must. Make sure you generously oil your hair with coconut oil or any oil of your liking.” The main aim is to let the oil seep into your hair roots to prevent scalp allergies or damage.

“Use a leave-in conditioner or nourishing hair serum if oiling seems too much for you. Be a fashionista and wrap a bandana over your hair. You will not only look cool but also prevent the color from directly touching your hair. Going for a deep conditioning session both before and after Holi celebrations is a pretty good idea too. Wash your hair immediately after coming home post-Holi with a herbal or organic shampoo. Be thorough and make sure to take your time to wash your hair properly to remove all the residual color settled on your scalp. Cut your split ends off if you have any. The dry Holi colors tend to intensify frizziness.”

The mantra is simple – use natural products and masks for your hair and skin care. “So, pre-Holi, you can make a simple yet super nourishing hair mask by combining egg yolks, lemon juice, yogurt, amla powder, and coconut oil. Leave it for at least 40 mins. Almond oil is a great additive in place of coconut oil as it helps the colors to get off easily post-Holi,” adds Golani.

Radhika Iyer Talati of Beauty by Anahata

Take Care

The ears are prone to get infected with colored water and since the structure of the ears is a little complicated, it becomes difficult to remove residue from them. “It is important that you protect your ears by covering them with a small cotton ball. This will help keep your ears safe from any water or color entering them. The eyes must be specifically protected during Holi. I will strongly recommend that you sprinkle a few drops of rose water inside your eyes. Place a cotton pad soaked with some more rose water over your eyes and after five to ten minutes, wash your eyes with normal water and you are good to go. Rosewater is a natural coolant and its application will protect your eyes from any unnecessary eye infection,” says Radhika Iyer Talati, Founder, Beauty By Anahata.

Wear cotton clothing when you venture out and make sure you layer well, and that your clothes also cover your body completely so that no color enters your skin and damages it.

Have fun this Holi! But don’t forget your hair and skin.

Pre-Holi Care

  • Rub ice on your face before stepping out to play Holi. Rubbing an ice cube for 10 mins closes your pores so that the colors don’t seep into your skin.
  • Mix together coconut oil + castor oil + almond oil in equal quantities and massage well into your face. This super moisturizing oil blend creates a barrier between your skin and the Holi colors. Plus, it’s easier to take these colors off once you are home.
  • Do not forget to apply sunscreen on your body to prevent tanning. Wear a non-sticky, matt sunscreen that will last all day.
  • Apply two coats of dark nail paint to prevent unnecessary nail staining and cuticle concerns.
  • Keep your lips hydrated and protected from all the harmful colors by simply applying some good old petroleum jelly.

Post-Holi Care

  • Stay away from soaps and face washes as they are chemical-based and can disturb the alkaline balance of your skin. Go for organic soaps and cleansers instead.
  • Revive your skin’s health with natural face masks or DIY face packs.
  • Stay away from excessive scrubbing to remove the residual color from your skin. Try gentle methods such as oil-based clean-up and wipe the colors off your skin.
  • Apply moisturizer every night to restore the moisture sucked out because of all the toxic and dry colors.

Bindu Gopal Rao is a freelance writer and photographer from Bangalore who likes taking the offbeat path when traveling. Birding and environment are her favorites and she documents her work on www.bindugopalrao.com.
Photo by Bulbul Ahmed on Unsplash

Stay Fabulous At 50 By Staying Fit

Let us face it. In your 50’s your body is not the same as it was in your 20’s and 30’s, as aging changes many things internally. However, exercising after your 50’s can add healthy years to your life, and it is important that you exercise caution and the right thing in the right way. And with the ongoing pandemic and lessons that COVID-19 is teaching us, there is no doubt that you need to be fit of all ages to battle new-age health challenges. While a significant proportion of Americans are active, less than 25% of adults meet national physical activity guidelines and 40% have obesity as per the ACSM American Fitness Index 2020 report. And as you age fitness is harder while more necessary.

Know Your Body

As the body begins to age, it is not as receptive to unexpected changes and this becomes just another reason to work out and uphold a certain level of fitness.

“As you age, adapting an active and healthy lifestyle is of prime importance to help regulate and monitor your health base. Moreover, indulging in exercise and body workouts on a regular basis can guard you against unwanted heart ailments, diabetes and can also avert you from certain forms of cancer. Working out regularly can also lessen discomfort related to arthritis. By refining one’s stability and balance, suppleness, stamina, fortitude, and strength, older adults can live restored and healthier longer,” says Shalini Bhargava, Fitness Expert & Director at JG’S Fitness Centre.

Exercise Mix

Endurance exercises, such as low-impact aerobics, walking, using cardiovascular equipment such as elliptical trainers, cycle, and swimming based on the level of physical conditioning and current status of health at least five days each week is recommended.

The 50s are when chances of developing osteoporosis goes up and therefore it is imperative to add toning exercises; cardio alone is not enough. Pilates, yoga, and weight-training are some of the options to maintain muscle mass and tone up. These exercises should best be done under professional supervision to avoid injury. Swimming is yet another great workout for this age-group as the risk of injury is much less.

“I would suggest you do either 15 minutes of toning regularly or 45 minutes, thrice a week in combination with a cardio activity of course. During a cardio workout, you are bearing your own body weight, the bones work against gravity and hence reduce mineral loss. I am 52, so I ensure I weight train for two days, dance for two days, and walk for at least four hours a week,” says Suman Agarwal, Celebrity Nutritionist, Author, and Founder of Selfcare India.

Since their movement becomes decreased at that age, they need to focus more on their flexibility and mobility.

“One should avoid strenuous training and sprinting on the treadmill. Not many chest movements should be done and overhead pressing movements should be avoided. Whenever one feels uncomfortable, they should stop immediately and not continue,” says Prosenjit Biswas, Fitness Manager, Skulpt gym, Kolkata.

Do it Right

Sujeet Kumar of Fatcherry International

Start slowly, especially when embarking on a new exercise routine, and ensure you have professional supervision.

Anjali Sareen, The Zone Mind & Body Studio avers, “Choosing a fitness program based on one’s own goals and needs is a must. Selecting fitness routines based on current popular trends or because your friends are doing them or out of convenience of location or price should not be deciding factors. A better option is to focus on personal training sessions with an experienced professional. These sessions can be customized to suit your fitness level, goals, and take into consideration any health concerns or injuries. An experienced professional will be able to include a diverse range of exercises and programming to cover all aspects of a complete fitness program from physical goals to energy and mind gains.”

“Active warm-up reduces resistance to stretch and increases elastic properties or ability to stretch where activity includes stationary cycling, fast walk, or rowing machine. “Proper breathing techniques are often helpful in relaxing and may help reduce stress levels and voluntary muscle tension to avoid internal organ injuries. Maintaining a neutral position of your spine, hips, shoulders, and neck can be greatly improved by using the hand not grasping the ankle to grab the back of a chair to maintain a balance. Gradually decrease in exercise intensity at the end of any cardiovascular exercise to allow heart rate and blood pressure to decrease,” explains Sujeet Kumar, Director & Coach, Fatcherry International Pvt Ltd.

Look Out

Once over 50, it is best to avoid strenuous exercise like long-distance running, high-impact aerobics and weight-training exercises like deadlifts as these can put you at a higher risk of injury. As you age, your muscles shrink, hence opt for low-intensity cardio and toning activities. Avoid running on a treadmill or brisk-walking on an incline as both forms put pressure on the knees. Instead, jog on the ground.

Himay Chikani and Amrin Memon, Co-founders, AH Fitness opine, “Untrained seniors who begin exercising should start at a relatively low exercise intensity and volume. The early phase of the training program should be directed towards learning proper exercise techniques and minimizing the risk of injuries. Advanced and demanding exercises should be incorporated gradually into the program.”

Diksha Chhabra, Fitness Expert, Nutritionist & Founder, Diksha Chhabra Fitness Consultation adds, “High-intensity training, plyometric training, skipping, running or certain movements of weight training like Deadlift, Pull-ups, Leg extensions, and Heavyweight training needs more attention and care while performing as this is the age when your joints start showing signs of detrition and workouts with multiple joints involved or a moment of pressure can put unnecessary jerk on the joints can lead to a long term injury. Hence one must practice controlled momentum and intensity with or without weights for long-term activity.”

Take Care

Always warm-up before starting your workout and cool down when you finish. When you injure yourself at a young age, recovery is much faster. At 50, injuries take longer to heal. Stretches are a must as shoulder, lower back, and knee pain are most common for those in the age bracket.

Sheetal Tewari, Holistic Health Coach, Yoga and meditation teacher, Sound Healer advises, “Do not overdo. The thumb rule is not overdoing anything just because you like it and it’s exciting to try new workouts. Don’t succumb to peer pressure. Choose what works for your body type not what everyone else is doing.” Do pay attention to your body’s signals and try new exercises but with complete precautions.

Dr. Ashish Jain, Orthopedic surgeon, P.D Hinduja Hospital & MRC, Mahim, Mumbai explains, “The aim now is to get into ‘anti-aging’ mode. Weight training must continue with maximum possible intensity to help maintain muscle mass and bone density. I suggest focusing more on leg workouts as they comprise the larger body segment and need to be strong for the coming years ahead. Squats, leg press, knee extensions, hamstring curls, and calf raises help in overall leg development. Some form of daily cardio is essential too and I suggest ‘low impact’ options like walks, swimming, cycling, and cross trainers.”

Consistency is the key. So, stay fabulous at 50 by staying fit.


Bindu Gopal Rao is a freelance writer and photographer from Bangalore who likes taking the offbeat path when traveling. Birding and environment are her favorites and she documents her work on www.bindugopalrao.com.