A good sleep cycle ensures optimal health, so monitoring how you sleep and practicing proper sleeping habits is essential for a healthy and fulfilling life. There are many adverse effects to improper sleep: Harvard Medical School found a strong link between depression and insomnia; one out of five Americans have obstructive sleep apnea; and an NCBI report also speaks of the elevated cardiovascular disease and type 2 diabetes mellitus risk observed in South Asian population and the potential of sleep interventions to minimize this disparity.
During sleep, our bodies repair themselves having a healing effect on our psychological processes as well. According to the Harvard Medical School, there are more than 70 types of sleep disorders with the most familiar being insomnia, obstructive sleep apnea, and narcolepsy.
“While several factors affect sleep quality and cause sleep deprivation, one of the major causes that can usually escape our notice is the mattress that you sleep on. A bad mattress can ruin your sleep, making it hard for you to fall asleep as well as stay asleep for eight to nine hours every night. It can also impact the blood circulation in the body, affecting the amount of deep sleep and rest you get during a sleep cycle. And if you have sleep-related health issues and even chronic back pain, then a bad mattress can further worsen your condition. Therefore, investing in the right kind of mattress is extremely important to improve your sleep quality,” says Chaitanya Ramalingegowda, Director & Co-founder, Wakefit.
A good mattress should distribute your bodyweight uniformly so that you do not wake up with pain in your neck, shoulders, and hips. The mattress should not unnaturally bend your spine thus causing back pain and postural defects.
Smita Murarka, Vice President, Marketing & E-commerce, Duroflex adds, “a comfortable and supportive sleep surface is the key to unlock great sleep. Our range of mattresses and research-backed and scientifically engineered to provide optimum support and comfort. Our signature range Duropedic has an advanced 5 zoned orthopedic support system that provides differential support for different parts of the body. This technology has been tested and recommended by doctors by the National Health Academy.”
Lack of sleep can have significant repercussions on one’s physical and mental well-being. The weakened immune response, decrease your ability to concentrate, impair your cognitive function, increase the risk of injury and physiological ailments, cardiovascular diseases, diabetes among others. Lack of sleep can have an adverse on your mental health as well. It can impact your mood, ability to handle stress and reduce emotional resilience. If you are experiencing morning headaches, daytime fatigue, loss of focus, you must consider getting tested.
“The recently launched OneSleepTest by Ectosense with a small disposable NightOwl sensor is a comprehensive and reliable home sleep test kit that guarantees accurate results. It provides a verified e-report from a sleep physician and sleep coach assistance enabled by ResMed in 3 to 5 days post the test period from the comfort of your home,” says Dr. Sibasish Dey, Head, Medical Affairs, Asia and Latin America, ResMed.
Digitization in the healthcare industry has revolutionized the diagnosis and treatment of sleep disorders and has brought it to our homes’ comfort. With cloud-connected technology and remote monitoring, most mild to moderate sleep disorders can be treated without having to be hospitalized and in a cost-effective way. With the availability of numerous sleep tracking devices and apps, it has become easier to understand your sleep patterns and even identify disturbed sleep reasons. You can wear tracking devices on your wrists, clip them on your pillow, or rest on the bedside table.
Balasubramanyam SV, Founder, Durfi Retail says “we recently rolled out India’s first Hempseed oil-infused mattress, Durfi is the first company to develop and marketing this product in India, this product also a blend of tech and tradition. Hempseed oil infused cotton candy memory foam mattresses are India’s first natural oil-infused mattress, the mattress surface is softer and cozy, the mattress provides great comfort to the body posture.”
Tools & Techniques
Aromatherapy is a holistic healing therapy that uses natural plant essential oils to promote health and well-being and can have a positive impact on sleep too.
“Lavender, Marjoram, Chamomile, Sandalwood, and Neroli are the main ingredients that have shown properties of calming the nerves and promoting relaxation. They can be taken in the form of teas, rubs, in diffusers, in your bath or directly applied to the skin before bedtime. However, the right combination and formulation is important,” says Karina Kapoor, Brand Head of Puressentiel.
Bindu Gopal Rao is a freelance writer and photographer from Bangalore who likes taking the offbeat path when traveling. Birding and environment are her favorites and she documents her work on www.bindugopalrao.com.