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Dear Doctor

Shy, Reserved or Introverted?

Shy, Reserved or Introverted?

I find that I am pretty quiet in social settings. People have often referred to me as shy. I enjoy one-on-one contact and find groups kind of superficial or even scary to be in. I am trying to fit into my community by getting involved in teams that do projects...
How Do I Manage My Emotions?

How Do I Manage My Emotions?

I am going through some big changes in my family life. Recently my father passed away. Although we were not necessarily close, I respected him and have always known life with him around. My partner and I have differences that seem irreconcilable and we don’t know what...
How Do I Manage My Emotions?

Video Game Addiction

Q. My son, who is fourteen, spends several hours a day playing video games alone in his room. His older sister is much more social and active in school. I have asked my son to stop and he tells me that most of his friends get the same amount of time for playing video...
How Do I Manage My Emotions?

Spanking Children

Q. I am a parent of two children, ages seven and twelve. They are essentially obedient and good children, doing their homework, chores and respecting my husband and me. However, from time to time they don’t listen, yell and don’t follow through on our expectations. I...
How Do I Manage My Emotions?

Consequence of Careless Words

Q. I recently had a difficult encounter with a friend that I have known for about two years. We work in the same company and have worked on projects together and spent time going out to lunch and on walks. We have shared a lot about our personal lives and been quite...
How Do I Manage My Emotions?

Anxiety Meltdown

Q. I am consistently worrying and thinking about things that I have to do and issues to resolve at work and with people. I get the feedback that I am often pessimistic, and think of the worst case scenario before I try anything new. I am starting to see this pattern...
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