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Dear Doctor

Trapped in the Safety Net

Trapped in the Safety Net

I have come to a stage in my life where I realize that one of the main reasons I have worked so hard is to be secure and safe. We are immigrants and my parents grew up poor and survival was utmost on their mind. Even when they arrived in the United States, they...
Trapped in the Safety Net

What’s Causing Our Estrangement?

Q After some therapy, my husband and I ironed out some of our relationship issues. We now have two children-ten and fourteen years old. We love our kids very much, but we notice that we may not be as connected as we should be as a family. This is disappointing to me....
Finding Your Hidden Self

Finding Your Hidden Self

Q When I was younger, in my twenties and thirties, I used to be a highly conscientious young woman. I was reliable, orderly, prompt and would want to do things the right way. All of a sudden in my forties, it seems I don’t really care about being so together or right....
Figuring out the Family

Figuring out the Family

Q I am a lesbian and I’ve been dating a woman for four months. We’ve both been through our share of family challenges around our sexual orientation. My parents have really shifted their perspective over the years and are now accepting of my sexuality and lifestyle. My...
Finding Your Hidden Self

The Complexity of Complexes

Q I have heard of people having an inferiority or Napolean complex. I find myself getting into moods that I can’t get out of and perceive issues or people in a way that others think is very biased and emotionally colored. I have strong feelings about things, but does...
The Art of Mindful Eating

The Art of Mindful Eating

Q I have gained about ten pounds in the last few months, without much change in my lifestyle. I have noticed that I am snacking more often and wanting to eat more food later into the night. It’s not that I am necessarily hungry. However, I feel like I could keep...
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