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Understanding Restorative Yoga

Understanding Restorative Yoga

You enter a room filled with people lying on their mats, their heads and hips propped by blankets, legs resting on the seats of folding chairs, eyes covered by soft cloths. The lights are low, the room is warm and quiet. You were expecting music, movement, a teacher...
Finding the Light in Diwali

Finding the Light in Diwali

My childhood teacher Rammurti Mishra was, both, a yogi and a Western-trained psychiatrist. He liked to tell traditional stories like the Ramayana from a psychological perspective. He encouraged us to think of the characters and events as if they were parts of...
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