Do You Work?

Do You Work?

When we meet someone for the first time, after exchanging pleasantries, the next question we usually ask is, “So what you do?” The answer usually is—I am a teacher, doctor, student or accountant. We tend to identify ourselves with our professions so much that we talk...
Unpeeling the Real “Me”

Unpeeling the Real “Me”

I am sure there are many women who share my pain about the effort it takes to look the part, when you head out to a party where you know that other women will be dressed to the nines. The hunt for the perfect dress, elegant jewelry, perfectly matched lip color,...
Decoding Mindfulness

Decoding Mindfulness

On average, 46.9% of our waking time is spent in thinking and letting our minds wander. When we spend close to half of our waking moments in this manner we better have some monitoring in place unless we want to live caged by our thoughts. Back in my college days, my...