When we arrive at our yoga mats for our practice, we often hear the word “intention,” but rarely do we ever talk about how that applies to our physical well-being. […]
Author Archives: Shweta Jain
Shweta Jain teaches meditation and restorative, gentle and Hatha Yoga for Cupertino-based MyYogaTeacher, and she holds master’s degrees in behavioral science and biotechnology, along with her completion of the Mindfulness-Based Stress Reduction (MBSR) program at the Center for Mindfulness (CFM) at UMass Memorial Health in the U.S.