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From Villain to Victor

From Villain to Victor

Many folks have been raised to think coconut oil is the central culprit in the cast of dietary characters responsible for heart disease and chronic disease. Coconut oil can be a powerfully effective nutritional tool in our quest to improve body composition and reverse...
Are We Aging Faster?

Are We Aging Faster?

Our modern lifestyles have turned chronological age into a virtually insignificant number. Aging is not just the number of years you’ve inhabited planet Earth, but rather the degree of wear and tear your body, brain, and vital organs are expressing at a given point in...
Save Our Children

Save Our Children

I sat in my medical  clinic reviewing lab results I had just received for an Indian patient with abnormal cholesterol and pre-diabetes. It was the typical pattern of high triglycerides (a type of cholesterol), low HDL (healthy cholesterol), and elevated blood sugar...
The Great Rice Controversy

The Great Rice Controversy

I often get asked why South Asians need to significantly cut back on their rice intake to help them achieve optimal health.  After all, rice has been a traditional part of the South Asian and East Asian diet for generations.  I want to start off by saying there is...
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