10 Strategies to a New You

10 Strategies to a New You

A revolutionary shift occurred in my life in the summer of 2000. I “retired” from my profession to care for my two young sons. The abruptness of the decision, albeit voluntary, shattered my sense of purpose, which was to have a glowing career. Bereaving the demise of...
Passing Down Healthy Habits

Passing Down Healthy Habits

My children recently executed yogasanas that would have indubitably shaken a Cirque du Soleil acrobat in midair. OK, that is an overstatement. But the fact is my children did take yoga lessons. A visiting Swamiji from Belgaum, India, conducted a three-week yoga class...