Are you feeling anxious during these troubled and difficult COVID times? Anxiety starts to affect our mental and physical status. We worry about our families, friends, and ourselves. What if something happens, what next? Fear, and anxiety, come from thinking of the...
Wooooooosh, a loud exhale, and then a soft inhale. I could hear my young daughter quietly scurry across the hallway calling her brother in hushed tones. Long before I knew it, they both were sitting in the lotus yoga pose, imitating me, with their eyes closed, making...
Breathe, and take a moment to think about how you truly feel in these uncontrollable times. We all feel some level of anxiety, some more than others. How we manage and handle this anxiety will impact both us and those around us. There is COVID-19 news everywhere we...
The swish of a pink, wet tongue on my face, “Wake up mommy, it’s all okay,”—I had fainted and I woke up lying on the rug with my furry friend licking my face. I put out my arms to embrace him. He knew that I would soon be on the couch, patiently waiting for the sun to...
This column carries priority dates and other transitional information as taken from the U.S. State Department’s Visa Bulletin. The information below is from the Visa Bulletin for September 2012. In the tables below, the listing of a date for any class indicates that...
