Children face myriad challenges with remote learning, as they are unable to meet with friends and follow a normal schedule during this pandemic. They become restless and unhappy. You as parents may be in a conundrum wondering how to teach your child(ren) at home...
Presently our lives are topsy turvy and we are dealing with the reality that the coronavirus will be with us for a long time. The whole world has paused. The new normal is one of uncertainty as our lives have been disrupted. We are unable to meet our friends,...
Are you feeling anxious during these troubled and difficult COVID times? Anxiety starts to affect our mental and physical status. We worry about our families, friends, and ourselves. What if something happens, what next? Fear, and anxiety, come from thinking of the...
Wooooooosh, a loud exhale, and then a soft inhale. I could hear my young daughter quietly scurry across the hallway calling her brother in hushed tones. Long before I knew it, they both were sitting in the lotus yoga pose, imitating me, with their eyes closed, making...
Breathe, and take a moment to think about how you truly feel in these uncontrollable times. We all feel some level of anxiety, some more than others. How we manage and handle this anxiety will impact both us and those around us. There is COVID-19 news everywhere we...
