Of late, I have been reflecting on the meaning of life and trying to come to grips with the loss of my soulmate, Tavinder. Over Christmas, I went on a four-day silence and meditation retreat in Southern India and then visited the ancient holy city of Varanasi. ...
Holidays can be a busy time to say the least; in spite of the joy surrounding it, you are pulled in different directions physically, emotionally and financially. For me, every year when the holidays come around, I resort to yoga. Yoga has been a constant thread in my...
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