Tag Archives: Courage

Women at sunset

Step Into the New…You

Renewal: You and The World Around You

As I tuned into this topic, I became aware of the internal environment that is created because of the people in our lives and how we perceive ourselves in relation to them. Often keeping others comfortable becomes our comfort zone. Stepping out of it rocks the boat. As we step into this New Year, I invite you to step into the New You.

It is too long that you stayed in a shell to keep others comfortable.

There are some around you who have always loved you, with whom you are amazing and it is easy. You feel safe being yourself.

Then why walk on eggshells with everyone else? Why numb the goodness and brightness in you? 

Nobody realizes that you are simply trying to fit in. You value them too much, even more than yourself.  You are getting comfortable with that. In your mind, you are being nice to them. And yet often feel miserable. They are also getting used to that. Stop…just stop!

Look at those who really ‘see’ you. You seem to do everything right by them. Break the shell and crack it open. Do what it takes! It’s worth it!

They will find others who feed their comfort. Yes, give them a shock.

They will have to step up to understand you and cheer you in your growth. They will have to know your pain.

You in your truthfulness will mourn your perceived loss of some of them because you truly cared about them. That’s why you kept them comfortable while you suffered.

Yes, I know you also wronged some people. Those too will reach out to you or you to them, in your growth. Just know that you are not accountable to all of them this very minute, so don’t judge yourself too hard.

Go ahead take that step, a small change, break open, fly. The ones ready for growth will grow with you. Some will fall away, as you both cannot see eye to eye now.

Forgive yourself, forgive them, love yourself, love them, allow yourself to Be, allow them to Be. Trust me, it’s worth it. When you feel stuck and choose to wiggle out, it hurts, it’s worth it.

The ones who care for you and the ones you care for will have to accept you as you are today. Let them know you are one of them but be stronger on your own path.


Pragalbha Doshi lives with her husband and 2 teenage boys in San Jose, CA. As a yoga teacher, she facilitates therapy & change for people who struggle with chronic symptoms of stress, physical & emotional, and who want a productive & fulfilling life. 

The contents of this article first appeared on my personal blog Infinite Living on Jan 5, 2017. Find more inspiration in poetry and prose at the link.

17 Minutes of Silence

On Wednesday morning, March 14, Mount Madonna School (MMS) middle and high students participated in the National School Walkout day, with a short hike to a nearby fountain on their campus. At the same time, MMS fifth grade students, with parent permission, held their own silent vigil outside of their classroom.

“Watching 10-year-olds think of others and make this choice to sit in silence really sealed my belief that our youth is what will change the world for the better,” commented teacher Jessica Cambell.

“We participated in the National Walkout because the administration and faculty wanted to provide the space and opportunity for students to express themselves,” shared Upper School Director Shannon Kelly. “We talk to them so much about social activism and engaged citizenship, it was important to give them the space to practice both of those things.”

“Sometimes, it takes a community loss to bring us back together,” reflected Dean of Students Bob Caplan.  “Yesterday morning at 10:00am, the students, faculty and staff of Mount Madonna School took 17 minutes out of our bustling, busy day to stand still by our lake, in the rain.

“In solidarity with many thousands of students, faculty, staff and families throughout the country, we stood silently, allowing our hearts and minds to ponder the loss and injury of those Parkland Florida youth and adults, as well as so many other losses for so many reasons around the world. As we dropped flower petals into the lake after 17 minutes of silence, the names of those killed in Florida were read.”

“Theoretical physicist and cosmologist Stephen Hawking died yesterday,” said teacher Tiffany Wayne, addressing the assembled group. “He studied the universe and he once said, ‘It would not be much of a universe if it wasn’t home to the people you love’.

“These people were loved:

Alyssa, Scott, Martin, Nicholas, Aaron, Jaime, Chris, Luke, Cara, Gina, Joaquin, Alaina, Meadow, Helena, Alex, Carmen, Peter

“These are the people who were loved and lost.”

The vigil closed with the reading of one of Maya Angelou’s poems in which she seeks to inspire people to summon the courage to face each new day with possibilities of new choices and new outcomes.

Teacher Haley Campbell read aloud the second portion of Angelou’s poem, beginning with the line, “The rock, the river the tree, your country.” The entire poem follows:

Lift up your hearts.

Each new hour holds new chances

For new beginnings.

Do not be wedded forever

To fear, yoked eternally

To brutishness.

The horizon leans forward,

Offering you space to place new steps of change.

Here, on the pulse of this fine day

You may have the courage

To look up and out upon me,

The rock, the river, the tree, your country.

No less to Midas than the mendicant.

No less to you now than the mastodon then.

Here on the pulse of this new day

You may have the grace to look up and out

And into your sister’s eyes,

Into your brother’s face, your country

And say simply

Very simply

With hope 

Good morning. 

“Sometimes we need a solemn moment to help us return to the joys of life,” reflected Caplan, “and a renewed reverence for the well-being of others.”