Sunday

Yoga Classes for all. Organized by Yoga Bharati. Fremont Hindu Temple, 3676 Delaware Dr., Fremont. Sundays, 7:30 a.m. Free. (510) 386-3315. venkat@yogabharati.org.

Yoga Class. Iyengar Yoga Institute, 2404 27th Ave., San Francisco. Sundays, 9-10:30 a.m. level 1-3 with Allan Nett, $20. 9:15-11 a.m. level 3-5 with Nora Burnett, $15. 10:30 a.m.-12 p.m. level 2-4 with Allan Nett, $20. 11 a.m.-12:30 p.m. level 1-3 with Nora Burnett, $15. 5-6:30 p.m. level 1-3 with Jill Keltner, $15. (415) 753-0909. www.iyisf.org.
Gentle Yoga for the Mind, Body, and Spirit, taught by Jerry Bezaire and Padma Jennings is especially for someone who is pre-surgery, post-surgery, recuperating, a senior, or wants a slow-paced class. San Francisco Integral Yoga Institute, 770 Dolores St., San Francisco. Sundays, 9:30-11 a.m.; Tuesdays, 4:30-6 p.m. $11. (415) 821-1117. www.integralyogasf.org.

Hatha Yoga In this advanced class, students experience cardiovascular, muscle conditioning, weight training, with yoga asanas and controlled breathing. Chakra meditation, advanced pranayma, mantra chanting, and deep relaxation are included. Studio 10 Dance, 6190 Bollinger Rd., San Jose. 9:30-11 a.m. (408) 257-8418. vasanthib@aol.com www.vasanthayoga.com.

Hatha Yoga In this class for all levels, Vasanthi Bhatt teaches asana, pranayama, meditation, pranic healing, including cardiovascualr, energizing,a nd weight training exercises. Individual attention is given to help people heal stress-related symptoms. Studio 10 Dance, 6190 Bollinger Rd., San Jose. 11:10 a.m.-12:30 p.m. (408) 257-8418. vasanthib@aol.com www.vasanthayoga.com.

Yoga for Children taught by Charu Agrawal, accredited yoga instructor from India. Cupertino venue. Sundays, 4:30-5:30 p.m. (408) 446-1741. charu@the-agrawals.com.

Beginner Yoga and Meditation Yoga is youthfulness. Pacific Meditation Center, 590 Castro Street, Mountain View. Sundays, 6 p.m. (650) 279-3610. www.pacificmeditation.com.

Integral Yoga every second and fourth Sunday. Study the works of Sri Aurobindo in a supportive and informal setting with Rick Lipschutz and Vishnu Eschner. 2-3:30 p.m. Cultural Integration Fellowship, 2650 Fulton St., San Francisco. Free will donation. (415) 668-1559.

Yoga Classes for all. Organized by Yoga Bharati. Sunnyvale Hindu Temple Auditorium, 440 Persian Drive, Sunnyvale. Sundays, 7:30 a.m. (408) 446-1801. anil@yogabharati.org.
Monday

Yoga Class. Iyengar Yoga Institute, 2404 27th Ave., San Francisco. Mondays, 8-10 a.m. level 3-4 with Janet MacLeod, $20. 10-11:30 a.m. level 1-3 with Janet MacLeod, $20. 5-6:30 p.m. level 1-4 with Joe Naudzunas, $20. 6-8 p.m. level 3-5 with Janet MacLeod, $20. (415) 753-0909. www.iyisf.org.

Hatha Yoga II Intermediate Class. Integral Yoga Institute, 770 Dolores St., San Francisco. Mondays and Thursdays, 9:30 a.m. and 6 p.m.; Tuesdays and Wednesdays, 6 p.m.; Saturdays, 9:30 a.m. (415) 821-1117. www.integralyogasf.org.

Hatha Yoga IA Advanced Beginner Class. Integral Yoga Institute, 770 Dolores St., San Francisco. Mondays and Wednesdays, 9:30 a.m. and 6 p.m.; Tuesdays, 9:30 a.m.; Fridays, 6 p.m.; Saturdays, 8 a.m. and 11 a.m., 6-7:30 p.m. (415) 821-1117. www.integralyogasf.org.

Hatha Yoga pranayama and meditation classes by Manda Rao. Mountain View venue. Mondays, 10 a.m. and 5 p.m. (650) 694-1468. lotusyoga@hotmail.com.

Noon Meditation and Lunch. Call the kitchen manager by 10 a.m. on the day. Integral Yoga Institute, 770 Dolores St., San Francisco. Monday-Friday, 12 p.m. $6 suggested donation. (415) 821-1117×303. www.integralyogasf.org.
Parent-Toddler yoga classes. Yogalayam, 1717 Alcatraz Ave., Berkeley. Mondays, 12-2 p.m. $9 per class. (510) 655-3664. www.yogalayam.org. info@yogalayam.org.

Power Yoga Class by Mahendra Lohmor for all age groups. Organized by the India Community Center. 555 Los Coches St Milpitas. Mondays, 1-2 p.m. $5 day pass. (408) 935-1130. www.indiacc.org.

Yoga for Children ages 4-5 years. Yogalayam, 1717 Alcatraz Ave., Berkeley. Mondays, 4-5 p.m. $7 per class. (510) 655-3664. www.yogalayam.org. info@yogalayam.org.

Beginning Yoga classes. Yogalayam, 1717 Alcatraz Ave., Berkeley. Mondays, 5:30-7 p.m. $8.50 per class. (510) 655-3664. www.yogalayam.org. info@yogalayam.org.

Hatha Yoga for the entire family with Vasanthi Bhat (ages 3 and above). Learn to relax, energize, improve concentration, promote flexibility, relieve allergy, asthma, improve eyesight, and increase self-esteem. Teaches easy meditation techniques, to understand, unite and strenghten family life. Hilton Garden Inn, Cupertino. 6:30-7:30 p.m. (408) 257-8418. vasanthib@aol.com www.vasanthayoga.com.

Hatha Yoga with Vasanthi Bhat. In this advanced class, you experience the power of meditation in the asana, pranayma, pranic healing, mantra chanting, and deep relaxation while awakening chakras.  Hilton Garden Inn, Cupertino. Mondays, 8-9:15 p.m. (408) 257-8418 vasanthib@aol.com www.vasanthayoga.com.

Yoga for Seniors to cure and prevent arthritis, high-blood pressure, diabetes, stress relief, relaxatio with gentle poses, pranayama, pranic healing, and meditation. 6-7 p.m. Dr. Yoga Therapy at 5638 Stratton Way, San Ramon. (925) 803-9196. adibhagya@yahoo.com. www.dr-yogatherapy.com.

Evening Yoga Classes led by VYASA or Yogabharati trained instructors. Sunnyvale Temple, 450 Persian Drive, Sunnyvale. Mondays. 7-8 p.m. sreejit_chakravarty@yahoo.com.

Stress-Release yoga class includes deep relaxation, pranayama, and meditation. Props used to put student in comfortable poses. Integral Yoga Institute, 770 Dolores St., San Francisco. Mondays, 7:30-9 p.m. $11. (415) 821-1117. www.integralyogasf.org.

Evening Meditation includes 40 minutes of chanting, pranayama, and silence. Arrive a few minutes early. Integral Yoga Institute, 770 Dolores St., San Francisco. Monday-Thursday, 7:45 p.m. Free. (415) 821-1117. www.integralyogasf.org.

Stress release Mondays by Angie Davidson and Bhaktan Rivera. Weekly Integral Hatha Yoga class that will use pillows and other props to put the student in the most comfortable variation of the poses. Class will include a longer deep relaxation, pranayama and meditation time. 7:30-9 p.m. Organized by Integral Yoga Institute. 770 Dolores St., San Francisco. $11. (415) 821-1117. mail@IntegralYogaSF.org, www.IntegralYogaSF.org.

Laughteryoga. Laughteryoga uses a blend of playful and stress release laughter exercises, interspersed with gentle breathing and stretching exercises. Instructor is Lydia Gonzales, Certified Laughter Yoga Teacher with Dr. Kataria’s School of LaughterYoga. 7-8 p.m. Dublin Senior Center, 7600 Amador Valley Blvd., Dublin. $5, $3 seniors. Drop-ins allowed. (510) 390-4105, lydiagogo@excite.com for registration information. www.laughteryoga.org.

Yoga Class by Arun Thaker. 7-8 a.m. Fremont Hindu temple, 3676 Delaware Dr., Fremont.
Gently Yoga for Every Body with Julianne Rice. Class begins with centering and meditation and includes gentle stretching, individualized instruction in basic postures and a time for relaxation. No experience necessary. All are welcome. Special needs accommodated. 12-1 p.m., $13 per class or 10 classes for $110. Center for Spiritual Enlightenment, 1146 University Ave., San Jose. Register: (408) 283-0221; info@CSEcenter.org. www.CSEcenter.org.
Yoga Classes for all. Organized by Yoga Bharati. Sunnyvale Hindu Temple Auditorium, 440 Persian Drive, Sunnyvale. Mondays, 7 p.m. (408) 446-1801. anil@yogabharati.org.

Tuesday
Yoga for Children ages 3 years. Yogalayam, 1717 Alcatraz Ave., Berkeley. Tuesdays, 9-9:45 a.m. $7 per class. (510) 655-3664. www.yogalayam.org. info@yogalayam.org.

Pre natal Yoga classes by Matra Majmundar a certified perinatal educator and yoga therapist. Presented by Palo Alto-Lucille Packard Children’s hospital, Stanford. 5-6p.m. To register, (650) 723-4600, www.birthclasses.lpch.org.
Yoga For Seniors by Kokila Patel, a physical therapist and certified yoga instructor. Union City locations. Tuesdays,  9-10 a.m. $5. (510) 441-8906. kokila@tricitypt.com.

Hatha Yoga with Vasanthi Bhat. In this  class for all levels, Vasanthi Bhatt teaches asana, pranayama, meditation, pranic healing including cardiocascular, energizing, and weight training exercises. Individual attention is given to help people relieve back pain, insomnia, arthritis, depression, headaches, and other stress-related ailments. Studio 10 Dance, 6190 Bollinger Rd. San Jose. Mondays, 9:30-10:30 a.m. (408) 257-8418. vasanthib@aol.com www.vasanthayoga.com.

Yoga Class. Iyengar Yoga Institute, 2404 27th Ave., San Francisco. Tuesdays, 9:30-11 a.m. level 1-4 with Jaki Nett, $20. 10-11:10 a.m. ageless yoga with Nora Burnett, $12. 11:15 a.m.-12:45 p.m. parent-baby yoga with Anna Kelleher, $14. 5:45-7:45 p.m. level 3-5 with Kathy Alef, $20. 7-8:30 p.m. women’s class with Jill Keltner, $15. 7:45-9:15 p.m. level 1-2 and backcare with Kathy Alef, $20. (415) 753-0909. www.iyisf.org.

Classic Yoga classes taught by Manjiri. Palo Alto venue. Tuesdays, 9:30-10:30 a.m. $12/class, $60/6 classes. (650) 324-0445. www.yoga-marga.com.

Gentle Yoga for the Mind, Body, and Spirit, taught by Jerry Bezaire and Padma Jennings is for someone who is pre-surgery, post-surgery, recuperating, a senior, or wants a slow-paced class. Integral Yoga Institute, 770 Dolores St., San Francisco. Sundays, 9:30-11 a.m.; Tuesdays, 4:30-6 p.m. $11. (415) 821-1117. www.integralyogasf.org.

Hatha Yoga I Beginner Class. Integral Yoga Institute, 770 Dolores St., San Francisco. Tuesdays and Wednesdays, 6 p.m.; Thursdays, 9:30 a.m. and 6 p.m.; Fridays, 9:30 a.m.; Saturdays, 9:30 a.m. and 11 a.m. (415) 821-1117. www.integralyogasf.org.

Hatha Yoga II Intermediate Class. Integral Yoga Institute, 770 Dolores St., San Francisco. Mondays and Thursdays, 9:30 a.m. and 6 p.m.; Tuesdays and Wednesdays, 6 p.m.; Saturdays, 9:30 a.m. (415) 821-1117. www.integralyogasf.org.

Yoga for Pregnant Women: Prenatal and postnatal yoga in a therapeutic way to regulate mood swings, hormonal imbalance, and to guard against pregnancy related problems. 9-10 a.m. Dr. Yoga Therapy, 5638 Stratton Way, San Ramon. (925) 803-9196. adibhagya@yahoo.com. www.dr-yogatherapy.com.

Yoga for Children to improve memory, reduce allergies and general health and fitness. Individual attention will be given to correct poses from 4:30-5:30 p.m. Dr. Yoga Therapy at 5638 Stratton Way, San Ramon. (925) 803-9196. adibhagya@yahoo.com. www.dr-yogatherapy.com.

Hatha Yoga IA Advanced Beginner Class. Integral Yoga Institute, 770 Dolores St., San Francisco. Mondays and Wednesdays, 9:30 a.m. and 6 p.m.; Tuesdays, 9:30 a.m.; Fridays, 6 p.m.; Saturdays, 8 a.m. and 11 a.m., 6-7:30 p.m. (415) 821-1117. www.integralyogasf.org

Post-Natal Yoga with infants. Yogalayam, 1717 Alcatraz Ave., Berkeley. Tuesdays, 10 a.m.-12 noon. $10.50. (510) 655-3664. www.yogalayam.org. info@yogalayam.org.

Yogic Breathing, pranayama, and meditation conducted by Prema Sastry. Organized by ICC. 555 Los Coches St Milpitas. Tuesdays, 11 a.m.-12 p.m. Members free. $5 day pass. (408) 935-1130. www.indiacc.org.
Guided Yoga Posture Classes  Ananda Sangha, 2171 El Camino Real, Palo Alto. Tuesdays, 12:15 p.m.-1:30 p.m. $10 class. (650) 323-3363. www.anandapaloalto.org.

Ki-Yoga classes. Los Altos Hills. Tuesdays 4-5:30 p.m. (408) 799-0590. kiiyoga@yahoo.com www.kiyoga.4t.com.
Hatha Yoga classes, aimed at giving participants a total body workout. This class is taught by Asha. Organized by ICC. 555 Los Coches St Milpitas. Tuesdays, 6-7 p.m. Members free. $5 day pass. (408) 935-1130. www.indiacc.org.
Pranayama and Meditation with Manda Rao. Dancing Yogi Yoga Studio, Saratoga. Tuesdays, 6:30 p.m. (408) 741-7084. www.dancingyogi.com.

Ki-Yoga Classes Los Altos Hills venue. Tuesdays, 7:30-9:45 p.m. (650) 804-9577. kiiyoga@yahoo.com. www.kiyoga.4t.com.

Gentle Yoga classes for a complete workout. and flexibility. This class is taught by Urmil. Organized by ICC. 555 Los Coches St Milpitas. Tuesdays, 7-8 p.m. Members free. $5 day pass. (408) 935-1130. www.indiacc.org.

Evening Meditation includes 40 minutes of chanting, pranayama, and silence. Integral Yoga Institute, 770 Dolores St., San Francisco. Monday-Thursday, 7:45 p.m. Free. (415) 821-1117. www.integralyogasf.org.

Beginner Guided Meditation Pacific Meditation Center, 590 Castro Street, Mountain View. Tuesdays, 9 p.m. (650) 279-3610. www.pacificmeditation.com.

Yoga Class by Arun Thaker. 8-9 a.m. Fremont Hindu temple, 3676 Delaware Dr., Fremont.
Yoga Classes for all. Organized by Yoga Bharati. Sunnyvale Hindu Temple Auditorium, 440 Persian Drive, Sunnyvale. Tuesdays, 7 p.m. (408) 446-1801. anil@yogabharati.org.

Wednesday
Yoga Class. Iyengar Yoga Institute, 2404 27th Ave., San Francisco. Wednesdays, 8-9:30 a.m. level 1-3 with Maria Calabria, $15. 9:30-11:30 a.m. level 3-5 with Janet MacLeod, $20. 4-5:30 p.m. level 1-2 with student teacher, $5. 6:30-8 p.m. level 3-5 with Nora Burnett, $15. 7:30-9 p.m. level 1-4 with Joe Naudzunas, $20. 8-9:30 p.m. level 1-3 with Nora Burnett, $15. (415) 753-0909. www.iyisf.org.

Hatha Yoga IA Advanced Beginner Class. Integral Yoga Institute, 770 Dolores St., San Francisco. Mondays and Wednesdays, 9:30 a.m. and 6 p.m.; Tuesdays, 9:30 a.m.; Fridays, 6 p.m.; Saturdays, 8 a.m. and 11 a.m., 6-7:30 p.m. (415) 821-1117.

Advanced Mixed Level Class for intermediate and advanced students who are ready to move from IA to II. Integral Yoga Institute, 770 Dolores St., San Francisco. Wednesdays, 9:30 a.m. (415) 821-1117. www.integralyogasf.org.
Yoga for Adults to reduce physical and mental problems such as gastritis, obesity, stress, depress, insomnia, and sinusitis. 6:30-7:30 p.m. Dr. Yoga Therapy, 5638 Stratton Way, San Ramon. (925) 803-9196. adibhagya@yahoo.com. www.dr-yogatherapy.com.

Hatha Yoga I Beginner Class. Integral Yoga Institute, 770 Dolores St., San Francisco. Tuesdays and Wednesdays, 6 p.m.; Thursdays, 9:30 a.m. and 6 p.m.; Fridays, 9:30 a.m.; Saturdays, 9:30 a.m. and 11 a.m. (415) 821-1117. www.integralyogasf.org.

Hatha Yoga II Intermediate Class. Integral Yoga Institute, 770 Dolores St., San Francisco. Mondays and Thursdays, 9:30 a.m. and 6 p.m.; Tuesdays and Wednesdays, 6 p.m.; Saturdays, 9:30 a.m. (415) 821-1117. www.integralyogasf.org.

Viewing of Videos of Sri Swami Satchidananda on practical aspects of living with a spiritual perspective. Followed by questions and noon meditation. Integral Yoga Institute, 770 Dolores St., San Francisco. Wednesdays, 11:30 a.m.-12:40 p.m. (415) 821-1117. www.integralyogasf.org.

Ki-Yoga classes. Club House, Ball Room, Stanford University, Palo Alto. Wednesdays, 3:30-5 p.m. Free. (650) 804-9577. kiiyoga@yahoo.com www.kiyoga.4t.com.

Beginners’ Trial Yoga class. Sivananda Yoga Vedanta Center, 1200 Arguello Blvd, San Francisco. Wednesdays, 5:30 p.m. (415) 681-2731. SanFrancisco@sivananda.org.

Yoga Drop-In trial class for all levels. Sivananda Yoga Vedanta Center, 1200 Arguello Blvd, San Francisco. Wednesdays, 5:30-7 p.m.  (415) 681 2731.

Therapeutic Yoga for back care, taught by Kokila Patel, a physical therapist and certified yoga instructor. Fremont and Newark locations. Wednesdays, 6-7 p.m. (510) 441-8906. kokila@tricitypt.com.

Yoga for Total Health Hindu Temple, 450 Persian Drive, Sunnyvale. Wednesdays, 7 p.m. (925) 980-0077.
Evening Yoga Classes led by VYASA or Yogabharati trained instructors. Sunnyvale Temple, 450 Persian Drive, Sunnyvale. Wednesdays. 7 -8 p.m. sreejit_chakravarty@yahoo.com.

Hatha Yoga classes with Anjali Desai. Organized by ICC. 555 Los Coches St., Milpitas. Wednesdays, 7-8 p.m. Members free. $5 day pass. (408) 935-1130. www.indiacc.org.

Heart Opening Kundalini Yoga by Olga Luchakova. Foothill Congregational Church, 461 Orange Ave, Los Altos. Wednesdays, 12:30 p.m.-2 p.m. $15. (510) 869-2611.

Guided Yoga Posture classes. Ananda Sangha, 2171 El Camino Real, Palo Alto. Wednesdays, 6 p.m.-7:15 p.m. $10. (650) 323-3363. www.anandapaloalto.org.

Pre-Natal Yoga for expectant mothers. Yogalayam, 1717 Alcatraz Ave., Berkeley. Wednesdays, 10 a.m.-12 p.m.. $10.50 per class. (510) 655-3664. www.yogalayam.org. info@yogalayam.org.

Yoga for Children ages 6-11 years. Yogalayam, 1717 Alcatraz Ave., Berkeley. Wednesdays, 4:30-5:30 p.m. $7 per class. (510) 655-3664. www.yogalayam.org. info@yogalayam.org.

Evening Meditation includes 40 minutes of chanting, pranayama, and silence. Arrive  early. Integral Yoga Institute, 770 Dolores St., San Francisco. Monday-Thursday, 7:45 p.m. Free. (415) 821-1117. www.integralyogasf.org.
Hatha Yoga with Vasanthi Bhat. In this yoga class open to all levels, experience the power of hatha yoga with Vasanthi Bhatt while learning to tone, relax, relieve stress, and heal ailments of many kinds with asana, pranayma, meditation, and pranic healing. Cardiovascular, energizing, and weight training exercises are included. Shri Krupa Dance Company, 3568 Homestead Rd, Santa Clara. 8-9:15 p.m. (408) 257-8418. vasanthib@aol.com www.vasanthayoga.com.

Gentle Yoga classes. Yogalayam, 1717 Alcatraz Ave., Berkeley. Wednesdays, 6:45-8:45  p.m. $9 per class. (510) 655-3664. www.yogalayam.org. info@yogalayam.org.

Yoga Class by Arun Thaker. 8-9 a.m. Fremont Hindu temple, 3676 Delaware Dr., Fremont.
Teenpath Yoga Classes. 4-5 p.m. Yoga Society of San Francisco, 2872 Folsom St., San Francisco. (415) 235-0245. www.teenpathyoga.org.

Beginning Yoga with Debby Edwards. Class begins with centering and meditation and includes gentle stretching, individualized instruction in basic postures and a time for relaxation. No experience necessary. All are welcome. Special needs accommodated. 6-7:30 p.m., $13 per class or 10 classes for $110. Center for Spiritual Enlightenment, 1146 University Ave., San Jose. Register: (408) 283- 0221; info@CSEcenter.org. www.CSEcenter.org.

Gently Yoga for Every Body with Julianne Rice. Class begins with centering and meditation and includes gentle stretching, individualized instruction in basic postures and a time for relaxation. No experience necessary. All are welcome. Special needs accommodated. 12-1 p.m., $13 per class or 10 classes for $110. Center for Spiritual Enlightenment, 1146 University Ave., San Jose. Register: (408) 283-0221; info@CSEcenter.org. www.CSEcenter.org.
Yoga Classes for all. Organized by Yoga Bharati. Sunnyvale Hindu Temple Auditorium, 440 Persian Drive, Sunnyvale. Wednesdays, 7 p.m. (408) 446-1801. anil@yogabharati.org.

Thursday

Hatha Yoga II Intermediate Class. Integral Yoga Institute, 770 Dolores St., San Francisco. Mondays and Thursdays, 9:30 a.m. and 6 p.m.; Tuesdays and Wednesdays, 6 p.m.; Saturdays, 9:30 a.m. (415) 821-1117. www.integralyogasf.org.

Becoming Parents program offers Mother and baby yoga class conducted by Matra Majmundar a certified perinatal educator and yoga therapist. Presented by Palo Alto-Lucille Packard Children’s hospital, Stanford. 4-5 p.m. To register, (650) 723-4600, www.birthclasses.lpch.org.

Pre natal Yoga classes by Matra Majmundar a certified perinatal educator and yoga therapist. Presented by Palo Alto-Lucille Packard Children’s hospital, Stanford. 5:30-6:30 p.m. To register, (650) 723-4600, www.birthclasses.lpch.org.

Yoga Class. Iyengar Yoga Institute, 2404 27th Ave., San Francisco. Thursdays, 10-11:30 a.m. level 1-4 with Joe Naudzunas, $20. 10-11:10 a.m. ageless yoga with Nora Burnett, $12. 6-7:30 p.m. level 2-4 with Kathy Alef, $20. (415) 753-0909. www.iyisf.org.

Classic Yoga classes taught by Manjiri.  Palo Alto venue. Thursdays, 9:30-10:30 a.m. $12/class, $60/6 classes. (650) 324-0445. www.yoga-marga.com.

Post-natal Yoga. Eucalyptus Room, Oak Creek Apartments, 1600 Sand Hill Road. 11a.m.-noon. $80 for 8 classes or $60 for 4 classes or $15 for trial. (650) 723-4600.

Hatha Yoga. In this yoga class for seniors, Vasanthi Bhatt teaches gentle asanas, pranayama, meditation, pranic healing, and nutrition to promote health and happiness. Special techniques are taught to control blood pressure, arthritis, osteoporosis, insomnia, hypertension, eye disorders, and many other health symptoms. Also, teaches chair yoga for people who cannot sit on the floor. Cupertino Senior Center, 21251 Stevens Creek Blvd. Cupertino. 2:30-3:30 p.m. (408)-777-3150. vasanthib@aol.com  www.vasanthayoga.com.

Gentle Yoga classes with Urmil Jindia. Organized by ICC. 555 Los Coches St., Milpitas. Thursdays, 12-1 p.m. and 7-8 p.m. Members free. $5 day pass. (408) 935-1130. www.indiacc.org.

Yoga for seniors taught by Kokila Patel, a physical therapist and certified yoga instructor. Union City locations. Thursdays,  9-10 a.m. $5. (510) 441-8906. kokila@tricitypt.com.

Yoga Classes taught by Asha Agarwal. Organized by AIF. 647 E. Calaveras Blvd., Milpitas. Thursdays, 12-1 p.m. $5. (408) 934-1600 x 4.

Introductory Meditation Pacific Meditation Center, 590 Castro Street, Mountain View. Thursdays, 9 p.m. (650) 279-3610. www.pacificmeditation.com.

Expanding your Awareness with Rick Bonin, Robert Clark, Greg Dyal. Ananda Sangha, 2171 El Camino Real, Palo Alto. Thursdays, 7:30 p.m.-9:30 p.m. (650) 323-3363. www.anandapaloalto.org.

Guided Yoga Posture Classes  Ananda Temple, 2171 El Camino Real, Palo Alto. Thursdays, 9-10:30 a.m. $15. Current schedule on website. (650) 323-3363. www.anandapaloalto.org.

Post-Natal Yoga with infants. Yogalayam, 1717 Alcatraz Ave., Berkeley. Thursdays, 2-4 p.m. $10.50. (510) 655-3664. www.yogalayam.org. info@yogalayam.org.

Pre-natal Yoga. Eucalyptus Room, Oak Creek Apartments, 1600 Sand Hill Road. Thursdays, 5:30p.m.-6:30 p.m. $80 for 8 classes or $60 for 4 classes or $15 for trial. (650) 723-4600.

Beginning Yoga classes. Yogalayam, 1717 Alcatraz Ave., Berkeley. Thursdays, 7:15-9:15 p.m. $9. (510) 655-3664. www.yogalayam.org. info@yogalayam.org.

Introduction to Meditation. Integral Yoga Institute, 770 Dolores St., San Francisco. Thursdays, 7:30 p.m. (415) 821-1117. www.integralyogasf.org.

Evening Meditation includes 40 minutes of chanting, pranayama, and silence. Arrive early. Integral Yoga Institute, 770 Dolores St., San Francisco. Monday-Thursday, 7:45 p.m. Free. (415) 821-1117. www.integralyogasf.org.

Pregnancy Yoga by Matra Majmundar, a perinatal educator and yoga therapist. Lucille Packard Children’s Hospital, Stanford. Thursdays, 5:30-6:30 p.m. $80 for 8 classes, $60 for 4.  (650) 723-4600. www.birthclasses.lpch.org.
Laughteryoga. Laughteryoga uses a blend of playful and stress release laughter exercises, interspersed with gentle breathing and stretching exercises. Instructor is Lydia Gonzales, Certified Laughter Yoga Teacher with Dr. Kataria’s School of LaughterYoga. 7-8 p.m. Kenneth C. Aitken Senior & Community Center, 17800 Redwood Rd., Castro Valley. $5, $3 seniors. Drop-ins allowed. (510) 390-4105, lydiagogo@excite.com for registration information. www.laughteryoga.org.

Hatha Yoga with Vasanthi Bhat. Advanced class; learn to relax, relieve pain, tone and condition, and expand spirituality. Special attention is given to treat osteoporosis. Studio 10 Dance, 6190 Bollinger Rd., San Jose. 9:30-10:30 a.m. (408) 257-8418. vasanthib@aol.com www.vasanthayoga.com.

Hatha Yoga with Vasanthi Bhat. Class for all levels. Cardiovascular and weight training exercises are included. Shri Krupa Dance Company, 3568 Homestead Rd., Santa Clara. 7-8:15 p.m. (408) 257-8418 vasanthib@aol.com www.vasanthayoga.com.

Sri Aurobindo’s Integral Yoga, reading and meditation. Thursdays, 8-9 p.m. 2134 Carmenere St., Danville. Free. (925) 736-7636, braroo@gmail.com.

Yoga Classes for all. Organized by Yoga Bharati. Sunnyvale Hindu Temple Auditorium, 440 Persian Drive, Sunnyvale. Thursdays, 7 p.m. (408) 446-1801. anil@yogabharati.org.

Friday

Mixed Level Class for continuing students. Integral Yoga Institute, 770 Dolores St., San Francisco. Fridays, 9:30 a.m. (415) 821-1117. www.integralyogasf.org.

Hatha Yoga I Beginner Class. Integral Yoga Institute, 770 Dolores St., San Francisco. Tuesdays and Wednesdays, 6 p.m.; Thursdays, 9:30 a.m. and 6 p.m.; Fridays, 9:30 a.m.; Saturdays, 9:30 a.m. and 11 a.m. (415) 821-1117. www.integralyogasf.org.

Beginning Yoga. Yogalayam, 1717 Alcatraz Ave., Berkeley. Fridays, 11:45 a.m.-12:45 p.m. $10. (510) 655-3664. www.yogalayam.org. info@yogalayam.org.

Guided Yoga Posture Classes Ananda Sangha, 2171 El Camino Real, Palo Alto. Fridays, 6 p.m.-7:15 p.m. $10 class. (650) 323-3363. www.anandapaloalto.org.

Hatha Yoga IA Advanced Beginner Class.  Integral Yoga Institute, 770 Dolores St., San Francisco. Mondays and Wednesdays, 9:30 a.m. and 6 p.m.; Tuesdays, 9:30 a.m.; Fridays, 6 p.m.; Saturdays, 8 a.m. and 11 a.m., 6-7:30 p.m. (415) 821-1117. www.integralyogasf.org.

Hatha-Meditation Connection taught by hatha yoga teachers and Buddhist practitioners. Integral Yoga Institute, 770 Dolores St., San Francisco. Fridays, 6-8 p.m. $11. (415) 821-1117. www.IntegralYogaSF.org.

Hatha Yoga with Vasanthi Bhat, for seniors. Learn gentle, easy-to-do yoga poses. ICC Sunnyvale, 285 N. Wolfe Rd., Ste. 102 Sunnyvale. 12-1 p.m. (408) 257-8418. vasanthib@aol.com www.vasanthayoga.com.

Yoga Class by Arun Thaker. 8-9 a.m. Fremont Hindu temple, 3676 Delaware Dr., Fremont.
Teenpath Yoga Classes. 4-5 p.m. Yoga Society of San Francisco, 2872 Folsom St., San Francisco. (415) 235-0245. www.teenpathyoga.org.

 

Saturday

Hatha Yoga IA Advanced Beginner Class. Integral Yoga Institute, 770 Dolores St., San Francisco. Mondays and Wednesdays, 9:30 a.m. and 6 p.m.; Tuesdays, 9:30 a.m.; Fridays, 6 p.m.; Saturdays, 8 a.m. and 11 a.m., 6-7:30 p.m. (415) 821-1117.

Yoga Class. Iyengar Yoga Institute, 2404 27th Ave., San Francisco. Saturdays, 8:30-10:30 a.m. level 2-4 with Jaki Nett, $25. 9-10:30 a.m. level 3-5 with Joe Naudzunas, $20. 10-11:30 a.m. level 1-2 with Jaki Nett, $20. 10:30 a.m.-12 p.m. level 1-3 with Joe Naudzunas, $20. 5-6:30 p.m. level 1-2 with student teacher, $5. (415) 753-0909. www.iyisf.org.

Ki-Yoga Classes Roble Gym, Stanford. Saturdays, 9 a.m. and 7 p.m. (650) 804-9577. kiiyoga@yahoo.com. www.kiyoga.4t.com.

Classic Yoga classes taught by Manjiri. Palo Alto venue. Saturdays, 9-10 a.m. $12, $60 for 6 classes. (650) 324-0445. www.yoga-marga.com.

Hatha Yoga I Beginner Class. Integral Yoga Institute, 770 Dolores St., San Francisco. Tuesdays and Wednesdays, 6 p.m.; Thursdays, 9:30 a.m. and 6 p.m.; Fridays, 9:30 a.m.; Saturdays, 9:30 a.m. and 11 a.m. (415) 821-1117. www.integralyogasf.org.

Hatha Yoga II Intermediate Class. Integral Yoga Institute, 770 Dolores St., San Francisco. Mondays and Thursdays, 9:30 a.m. and 6 p.m.; Tuesdays and Wednesdays, 6 p.m.; Saturdays, 9:30 a.m. (415) 821-1117. www.integralyogasf.org.

Hatha Yoga III Advanced Class for students. Integral Yoga Institute, 770 Dolores St., San Francisco. Saturdays, 9:30 a.m. (415) 821-1117. www.integralyogasf.org.

HIV Hatha Yoga I Class with Jack Sanchez. Integral Yoga Institute, 770 Dolores St., San Francisco. Saturdays, 11 a.m.-1 p.m. $11. (415) 821-1117. www.IntegralYogaSF.org

Raja Yoga. Bay Area venue. 2nd Saturday every month. Free. (510) 797-3649, (408) 532-8224, (408) 746-9827. www.sriramchandra.org. isrc_ca@yahoo.com.

Yoga Beginner Course: Eight-week introduction to yoga. Vishnu-devananda Yoga Vedanta Center (Sivananda tradition). Berkeley. Saturdays, 11 a.m. 510-273-2447. www.vishnuyoga.org.

Yoga for All Ages to relive stress, alleviate health ailments, and reduce weight. 9-10 a.m. Dr. Yoga Therapy, 5638 Stratton Way, San Ramon. (925) 803-9196. adibhagya@yahoo.com. www.dr-yogatherapy.com.

Yoga for Children to improve memory, reduce allergies, and general health and fitness. Individual attention will be given to correct poses. 4:30-5:30 p.m. Dr. Yoga Therapy, 5638 Stratton Way, San Ramon. (925) 803-9196. adibhagya@yahoo.com. www.dr-yogatherapy.com.

Pranayama and Meditation classes by Manda Rao. Dancing Yogi Studio, Saratoga. Saturdays. (408) 741-7084. www.dancingyogi.com.

Heart Opening Kundalini Yoga with Olga Luchakova. Inst of Transpersonal Psych., 744 San Antonio Rd, Palo Alto. Saturdays, 9 a.m. (510) 869-2611.

Breath for Health powerful breathing exercises. Elderday, 1410 Ocean St, Santa Cruz. Saturdays, 9:30 a.m. Donations. (831) 458-3481.

Yoga Classes for all. Organized by Yoga Bharati. Sunnyvale Hindu Temple, 440 Persian Dr., Sunnyvale. Saturdays, 7:30-8:30 a.m. Free. (408) 244-9119. info@yogabharati.org

Yoga Classes for all levels. Yogalayam, 1717 Alcatraz Ave., Berkeley. Monday-Saturday, 7:30-8:30 p.m. $5. (510) 655-3664. www.yogalayam.org. info@yogalayam.org.

Pre-Natal Yoga. Yogalayam, 1717 Alcatraz Ave., Berkeley. Saturdays, 10 a.m.-12 p.m. www.yogalayam.org. info@yogalayam.org.

Hatha Yoga Level 2 with Julianne Rice. This class is appropriate for students with at least one year of experience or permission of instructor. Class begins with centering, chanting and seated meditation. It includes a thorough asana practice, including backbending and inversions. 8 to 9:30 a.m. Center for Spiritual Enlightenment, 1146 University Ave., San Jose. $15 per class or $130/10 classes. Register: (408) 283-0221. info@CSEcenter.org. www.CSEcenter.org.

Hatha Yoga Level 1 with Julianne Rice. This class builds on Gentle Yoga. Class begins with centering, chanting and seated meditation. Sun salutations, incremental instruction of seated poses, balance poses and backbending are included. 9:45 to 11 a.m. Center for Spiritual Enlightenment, 1146 University Ave., San Jose. $15 per class or $130/10 classes. Register: (408) 283-0221. info@CSEcenter.org. www.CSEcenter.org.

Tai Chi/Chi Gong with Mike Genzmer. This combination practice, infused with philosophical principles, is accessible and enjoyable for all levels of fitness. It nurtures internal energy, develops physical strength and inspires an open heart. 11:30 a.m. to 1 p.m. Center for Spiritual Enlightenment, 1146 University Ave. San Jose. $15 per class or $130/10 classes. Register: (408) 283-0221. info@CSEcenter.org. www.CSEcenter.org.

Yoga Classes for all. Organized by Yoga Bharati. Sunnyvale Hindu Temple Auditorium, 440 Persian Drive, Sunnyvale. Saturdays, 7:30 a.m. (408) 446-1801. anil@yogabharati.org.

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