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India Currents gave me a voice in days I was very lost. Having my articles selected for publishing was very validating – Shailaja Dixit, Executive Director, Narika, Fremont
Dear India Currents,
It appears Covid-19 will be with us for a while, and so it makes sense that we prepare ourselves to fight off the virus as best as we can.
Several factors determine how sick one might get from Covid-19. Principal among the reasons appear to be: (1) Viral load carried by the transmitter, (2) Distance from the transmitter to the receiver, (3) Duration for which the receiver remains in the vicinity of the transmitter, and (4) Immunity of the receiver. This brief article focuses on the last x-factor in this list.
First, Yoshinori Ohsumi received the 2016 Nobel Prize in Physiology and Medicine for showing how fasting is supportive of health and longevity. Researchers report that fasting activates autophagy, the process of cell recycle and renewal, which helps slow the aging process and has a positive impact on cell renewal. Along these lines, supplements such as vitamins D have also been reported to boost immune response.
At the fundamental level, scientists say that they have identified a set of genes that fight the Covid-19 infection. These genes are related to interferons, a group of signaling proteins made and released by the host cells in response to the presence of viruses. The researchers found that a weak interferon response to the infection results in some of the more severe cases of COVID-19. This understanding led researchers to search for the genes that are triggered by interferons, known as interferon-stimulated genes (ISGs), which act to limit SARS-CoV-2 infection, and they identified eight such genes.
Against this background, medical researchers have found that meditation lengthens telomeres and slow aging. It is plausible that meditation may strengthen the interferon response, boosting immunity to Covid-19. By now, the medical benefits of meditation are widely documented.
Covid-19 being primarily a disease of the lungs, enhancing the functioning of the lungs should be supportive of higher immunity to the disease as well.
A 2014 report in Nature found that pranayam (breathing exercises) and meditation could help fight flu-like systems. A recent article in the Wall Street Journal, The Healing Power of Breathing offered evidence of the medical benefits of proper breathing.
Maybe with the regular practice of pranayam and meditation, fewer people will be sickened by the dreaded disease, and those who do get sick, will not become as sick. Be sure to talk to your healthcare service provider before adopting these suggestions.
Pradeep B. Deshpande & James P. Kowall
Pradeep B. Deshpande is Professor Emeritus of Chemical Engineering at the University of Louisville, and President of Six Sigma and Advanced Controls, Inc.
James P. Kowall is an independent researcher based in suburban Eugene, Oregon. He is a retired physician certified in Neurology, Internal Medicine, and Sleep Disorder Medicine, and he additionally holds a Ph.D. in Theoretical Physics.
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