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As America celebrates the loosening of the mask mandate, on the other side of the globe, there is a contrasting scene unfolding, complete with doom and gloom. Since April 2021, India has been battling the second wave of Coronavirus. Mass funerals, new variant reports, vaccine shortage, and an overwhelmed healthcare infrastructure are the new themes in the Indian media outlets.
Whatsapp is abuzz with concerned messages from loved ones as well as news of losses and hospitalizations. Social media is brimming with not only political whodunnit analyses but also generous fundraising efforts.
Stories abound on how nepotism and bribery came to the forefront, especially when procuring a hospital bed. While in the same thread, we hear heart-tugging stories of kindness and sacrifices, where the human spirit has triumphed.
If you are an Indian immigrant living in the United States with family back home, then you are likely living the nightmare you have always dreaded – that late-night call.
The fear that you are unable to be there for your family during their darkest hour.
The survivor’s guilt has possibly reached its peak within you.
The visa limitations due to outdated immigration policies and the newly imposed travel restrictions further exacerbate the situation for some immigrant families.
Indian immigrants are experiencing high levels of anxiety right now. Some are grieving, some are feeling helpless or guilty. The impact these emotions could have on their health and wellness is unimaginable. Especially given the always-on work culture in corporate America.
As Indian immigrants continue to power through Zoom meetings, work deadlines, and deliverables, there is little empathy shown in most Corporate American settings. There are not enough conversations about the toll this second wave is taking on the wellness of Indian Immigrants in the United States.
The anxiety attacks.
The sleepless nights.
The emotional eating disorders.
The survivor’s guilt, which is probably the hardest to reconcile.
While we continue to hope for the situation in India to improve and demand immigration policy reforms, here are five things we can do to take charge of our well being right away:
PLAN A FAMILY ACTIVITY: While our families are in lockdown in India, create a simple daily or weekly activity together, where you and a family member are bonding. Here is an example for inspiration. Bring out a new book and write down recipes from your mother, father, grandmother, or sibling. And even attempt cooking it! Food is love and food is nostalgia, and hence a powerful medium to stay connected. Also, most family recipes are hearsay and rarely documented in a structured format. So this will be a prized possession for years to come!
FOCUS on BASICS: Sleep & hydration. During extreme moments of anxiety, insomnia could surface for some of us and sleep quality and quantity may be negatively impacted. In addition, watching our water intake could take a back seat and we could be hydrating ourselves poorly. When you are going through a rough phase, it is best to keep things simple and focus on basics i.e. Sleep and Hydration. Moreover given these are emotional times, our food cravings could also come back with a vengeance. Maintaining good sleep hygiene and staying hydrated will help with those food cravings too.
GET GROUNDED IN NATURE: With the weather warming up in the northern hemisphere, getting out in the sun and soaking in the abundance that nature offers, will help destress and calm those nerves. Also, feel empowered to take a social media break, a news break, or a complete digital detox to reconnect with nature in any way that feels most aligned with you.
GRATITUDE JOURNAL: It has been hard to stay positive for even the most optimistic person in the room. And hearing for the nth time “Stay positive” or writing affirmations may neither be effective nor helpful right now. But having a gratitude practice, especially in the form of a journal can be transformational. When you bring paper and pen together, the brain is able to process the emotions a bit better, especially those of anxiety and grief. Write 3 things every morning that you are grateful for before you get immersed in the daily grind (Note: this can be the littlest thing!).
FACE THE GUILT: Lastly and likely the most challenging, as facing the Survivor’s guilt requires a great deal of vulnerability. Becoming aware and acknowledging this guilt, which may be wrecking those who have had losses amongst their families or friends is hard. Moreover, there is still a fair bit of stigma around getting help from a therapist or a counselor in the South Asian community. However, try and step beyond that stigma if you can and get help from a licensed practitioner to process this guilt.
Neeta Jain is a health coach and the founder of Her Shakti, a wellness company that helps immigrant women transform into their healthiest, strongest selves. Go from overwhelmed busy bee to nourished goddess with her free tips.