Unwind, A Wellness Conference For Young Adults In Fremont Nov. 8-10

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The Heartfulness Institute will host the Unwind Conference, a national wellness event for young adults aged 18-30, from November 8-10, 2024, at 585 Mowry Ave., Fremont CA.

Loneliness, stress, anxiety, depression, and mental illness have grown significantly among today’s youth, according to recent studies. So when experts from different fields come together to share insights on how to overcome and inoculate yourself against these challenges, it provides opportunities for young people to unplug, relax, and focus. It takes a village to raise a child, and now more than ever, our village must come together to support our youth. The Heartfulness Institute is providing that opportunity in the city of Fremont.

“This is a great opportunity for young adults to learn from each other and top wellness leaders, exploring self-care, deepening self-awareness, and building meaningful connections.” says the event organizer, Suraj Sehgal.

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This milestone three-day event aims to empower young adults with tools to manage stress, build resilience, and build a better version of themselves in their professional and personal lives. Participants will learn to manage stress, increase focus, and build professional skills, fostering an inclusive society where they feel safe, enhance self-worth and develop self-confidence.

Renowned wellness leader and NYT bestselling author Deepak Chopra will headline. Joining Deepak Chopra are Stanford Neurosurgeon, Dr. James Doty, and Brandi Harvey, founder of Beyond Her, along with other prominent figures in wellness, including Joy Khoo and Angela Stanford. Together, they will offer attendees hands-on guidance to enhance both mental and physical well-being.

These speakers will offer hands-on guidance to enhance both mental, emotional and physical wellness. The conference will feature workshops, daily meditation and yoga practices, panels, and discussions on wellness and self-improvement led by experts, paired with live performances to foster community and relaxation. Attendees will enjoy social activities and nature, encouraging relaxation and introspection.

For more information and to learn more about this event, go to  https://unwindconferences.com/