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Tag Archives: Spices
Mindfully Spiced Foods for a Sustainable Planet
Dig-In Meals – A column highlighting Indian spices in recipes that take traditional Indian food and add a western twist!
Every time I think about changing up my diet and incorporating more clean foods, I tend to put it off. All I can think of are buddha bowls and raw salads. Do I really have to suffer through several meals of incorporating raw kale into my meals to enjoy a delicious, eco-friendly diet?
Earth Day prompted me to rethink my approach to clean, healthy eating and cooking.
I figured it didn’t have to be all or nothing to reduce my ecological footprint and to start being more environmentally conscious in the kitchen. I began with seasonal organic and locally sourced ingredients -earth-friendly cooking doesn’t mean endless amounts of tofu or raw veggies. Instead, I hit up my local farmers’ market for some seasonal bounty. Wasting less food and cooking a tasty meal was paramount.
Spices are such an integral part of our Indian meals, that I wanted to find single-origin spices that are equitably sourced from countries with the best growing conditions, climate, and expertise to make sure that even the smallest pinch packs the biggest punch.
My friends who are chefs highly recommend Burlap and Barrel. I spoke to Ethan Frisch, cofounder of Burlap and Barrel, who used to be a chef and is working towards ending inequality and exploitation in food systems that disenfranchise skilled farmers.
“Mainstream conversations around food sustainability rarely consider the people involved in growing, harvesting, transporting, processing, and cooking food. Sustainability is discussed in terms of environmental impact, or the comfort of livestock providing meat, dairy, or eggs. We believe that the standard measures of sustainability must evolve to consider the conditions in which the farmers who drive global food supply chains earn their livelihoods. Single-origin ingredients draw attention to the unique environments in which incredible ingredients grow and to the farmers with the expertise and commitment to grow them well.”
With all the pieces in place let’s cook with sustainable recipes that benefit the earth, are delicious and beneficial to both our health and the environment.
Lettuce Wraps with Peanut Sauce
INGREDIENTS
- 14 oz firm tofu or Veggie Smart ground (plant-based “beef” ground with 11 grams of protein)
- 2 Tablespoons oil
- ½ cup chopped onions
- 8 oz can sliced water chestnuts – about 1 cup, chopped
- ½ cup, chopped bamboo shoots (optional)
- 3 cloves minced garlic
- ½ teaspoon of powdered ginger (I have used Burlap and Barrel’s Buffalo Ginger)
- 1 head Boston lettuce or butterhead lettuce
- ¼ cup cilantro leaves for garnish
Peanut Butter Sauce
Mix together organic peanut butter (I used crunchy), honey, vinegar, olive oil, sriracha sauce, soy sauce, pepper, minced garlic, and salt.
PREPARATION
- Heat a nonstick pan and add oil. Crumble the tofu or the Veggie Smart ground into the pan. Sauté the tofu/smart ground over high heat until the mixture starts to turn a light golden brown color. About 6/10 minutes.
- Lower to medium-high heat. Add the onions, water chestnuts, bamboo shoots, and ginger/garlic. Sauté until the onions start to soften.
- Season with salt & pepper.
- Garnish with cilantro leaves
- Layer two leaves of lettuce on top of each other and spoon the tofu filling in the center. Top with peanut sauce.
Couscous Salad
INGREDIENTS
- 1 cup chicken or vegetable broth
- 1 cup uncooked couscous
- 1 medium cucumber, halved and sliced
- ½ cup frozen or fresh sweet corn
- 1½ cups cherry tomatoes, halved
- ½ cup crumbled feta cheese
- ¼ cup chopped red onion
- 3 tablespoons minced fresh cilantro or parsley
- 3 tablespoons olive oil
- 2 tablespoons honey
- A pinch of ground black lime (a yummy savory, tart flavor: I have used Burlap and Barrel’s black lime)
- ½ teaspoon salt
- ½ teaspoon black pepper
PREPARATION
- In a small saucepan, bring broth to a boil. Stir in couscous. Remove from heat; cover and let stand for 5-10 minutes or until water is absorbed. Fluff with a fork and set aside to cool slightly.
- In a large bowl, combine the cucumber, tomatoes, cheese, onion, corn, and parsley/cilantro.
- In a small bowl, whisk the oil, honey, black lime, salt, and pepper. Pour over couscous mixture; toss to coat. Serve immediately or cover and refrigerate until chilled.
Pistachio Cardamom Snowflake Cookies
INGREDIENTS
- 1 stick soft butter
- ¼ cup sifted confectioners’ sugar
- ½ teaspoon cardamom (I have used Burlap and Barrel’s Clod Forest Cardamom)
- 1 1/8 cups sifted flour
- ¼ teaspoon salt
- ½ cup finely chopped pistachio nuts
PREPARATION
- In a stand mixer, mix together the softened butter, sifted confectioners’ sugar and cardamom till it’s a light and fluffy light golden color.
- Mix in the flour and salt. Then add in the pistachios. At this point, you can mix with a spoon.
- Once the nuts are thoroughly incorporated roll the dough into a log, wrap in plastic wrap and chill. The dough can remain in the fridge for a 1/2 hour or even overnight.
- Preheat oven to 400 degrees F.
- To bake, roll into 1″ balls. Place about 2 inches apart on an ungreased baking sheet (I lined it with parchment paper). Bake until set but not brown, for exactly 8 mins (depending on your oven, but no more than 10 mins).
- While still warm, roll in confectioners’ sugar. Cool. Roll in sugar again if you want a nice even coating of sugar. I didn’t do that to cut down on the sugar.
Mona Shah is a multi-platform storyteller with expertise in digital communications, social media strategy, and content curation for Twitter and LinkedIn for C-suite executives. A journalist and editor, her experience spans television, cable news, and magazines. An avid traveler and foodie, she loves artisan food and finding hidden gems: restaurants, recipes, destinations. She can be reached at: mona@indiacurrents.com
Indian Kitchen Secrets That Boost Your Health
It is not an understatement to say that along with words like quarantine and lockdown, immunity was also one of 2020’s buzz words. Immunity simply means protection and in the context of the human body, refers to its capacity to fight infections by resisting the action of ‘foreign’ bodies or toxins, thereby protecting the body.
Immunity is built over a period of time through lifestyle and dietary changes. Nourishing your body with the right foods, exercising, keeping your mind stress free and getting enough sleep, are just some of the ways you can help keep your body healthy and strong.
Indian Kitchen: a treasure house for immunity boosting foods
There are several foods that help build immunity in the body and with seasonal changes around the corner, it is important to include them in your diet to keep protected against colds, coughs and minor infections of the throat.
Citrus fruits, whole nuts, leafy greens and fermented foods like yogurt work wonders in nourishing the immune system.
It’s no secret that the Indian kitchen is replete with foods that boost immunity. The Indian pantry is full of indigenous ingredients used for centuries to keep the body nourished and healthy. Traditional recipes, basically the ones grandma always recommended – “haldi doodh” (popularly called turmeric latte in the west), dry fruit ladoos made from ghee, or even the amala (gooseberry) candies you pop into your mouth to fight nausea, are some of the commonly known home remedies to boost internal health.
While the benefits of pepper, ginger, garlic and turmeric are well known, other commonly used ingredients like cinnamon, cumin, honey, and jaggery also have anti-inflammatory, antiviral and antibacterial properties that help keep the body healthy.
Here’s a look at the benefits of these spices:
- Cinnamon: a delectable spice we are all familiar with, cinnamon is highly effective against bacterial and fungal infections and is known to have positive effects on heart health as well as blood sugar levels.
- Coriander seeds (dhania): are rich in vitamin A and C, effective in curing coughs and colds, and also aids digestion.
- Cumin seeds (jeera): a commonly used spice, jeera has several anti-inflammatory and anti-cancer properties and is known to aid in weight loss as well improve digestive health.
- Carom (ajwain): is yet another elixir for gut health, flatulence and helps aid weight loss.
- Fennel seeds (saunf): has several nutrients like vitamin C, calcium, potassium etc. and helps aid digestion.
- Jaggery is rich in minerals like iron and zinc and is a good source of energy. It is a blood purifier, cleanses the body and is excellent for liver and intestinal health.
- Honey has healing properties and is a good source of antioxidants apart from having positive effects on cholesterol and blood pressure levels. It is used to heal coughs, colds and sore throats and builds immunity.
Here are some home remedies that are effective in protecting your body against common ailments.
Home-made mixture for cough, cold and sore throat
- Ginger powder: 1 tbsp or 2 tbsp freshly extracted ginger juice
- Cinnamon powder: 1 tsp
- Turmeric: 1 tsp
- Pepper: 1 tsp
- Honey: 2-3 tbsp
- Mix the above powders thoroughly and then add honey. Mix well. Consume 2-3 times a day.
Home-made Kashayam (herbal tea) that helps build immunity
Dry roast the below ingredients and blend into a fine powder:
- Coriander seeds: 2 tbsp
- Jeera seeds: 1 tbsp
- Fennel seeds: 2 tsp
- Carom seeds: 2 tsp
- Peppercorns: 1 tsp
You can increase the quantities and store the powder in an airtight jar.
Take 2 tsp of Kashayam, add it to a glass of hot milk. Add 1-2 tsp of jaggery per your taste and consume hot. This Kashayam is a perfect panacea if you are down with body ache, sore throat or slight temperature.
Herbal teas to prepare at home using greens that are a powerhouse of nutrients.
- Lemon grass: replete with antioxidants, this fragrant shrub has eugenol which is a stress reliever. It also helps regulate blood sugar levels and is rich in vitamin A, C and potassium.
- Rosemary: again, an excellent herb known for its aromatic flavor, rosemary is anti-inflammatory, anti-bacterial and known to improve blood circulation. Excellent for the skin and hair, it is also a great stress reliever and helps improve one’s mood.
- Brahmi: known as the herb of grace, brahmi is intrinsic to all Ayurvedic medicines and is known for its anti-inflammatory and anti-cancer properties. Apart from being good for the hair and skin, it is a memory booster, effective for reducing fever and is known for its positive effects on patients suffering from diseases like Dementia and Alzheimer’s.
For preparing the tea, just brew 3-4 leaves of brahmi (or 1 small strand of Lemon grass or 1 sprig in case of rosemary) in water for about five minutes. You can add a tsp of pepper, elaichi powder and some jaggery (or honey) for taste. Mix well and drink when hot.
Natural mixture for inhalation
Nothing compares to the relief rendered by a quick steam inhalation when you are down with a flu, stuffy nose or headache. Consider using some ingredients mentioned above to prepare a healthy mix for inhalation. Take a thick bottom vessel, add sufficient water and add in a tsp of turmeric powder along with one or more of any of the following ingredients:
- 2-3 used lemon peels left over after extracting the juice
- Peel of half an orange
- Peel of a small piece of ginger
- 3-4 strands of lemon grass
- a sprig of rosemary
Boil the water thoroughly, cover your head with a towel and inhale for at least 2 minutes.
Rashmi Gopal Rao is a freelance writer from Bangalore, India. She mainly writes on lifestyle, culture, food, and decor. She has been published in Indian national newspapers and international publications like NatGeo Traveller.
Photo by Ratul Ghosh on Unsplash
Photo by Marion Botella on Unsplash
Eat Yourself To Health
Viruses are smart, they are masters of survival. They can hijack our body’s own mechanisms to live and multiply. During a productive infection, viruses hijack, multiply and destroy the cell that they call home for a very short time. Bacteria and parasites have also devised various intelligent and opportunistic methods of attacking the human body. To protect ourselves from these infectious agents, the immune system is the frontline of a preemptive defense, while some infections may be controlled by therapeutics.
Vaccines are the most overtly and urgently effective route to control these infectious agents as they specifically direct the body’s immune defenses against these intruders in multiple ways. However, we can take the initiative to maintain a strong healthy baseline. In addition to stress alleviation and staying active, we can consciously incorporate a few things in our diet to hone our intrinsic defenses. One aspect of this could be accomplished with a few spices, herbs, and condiments that we are familiar with.
Spices and herbs have fragrant oils that impart the flavors that we know and love, but they also pack alkaloids and other compounds which can have specific effects on the human body. Although detailed ayurvedic knowledge about the effects of these dietary inclusions exist, this article is meant only to raise awareness, and not delve into the depths of beneficial and harmful aspects of the few spices mentioned below.
Black pepper
Dubbed the ‘queen of spices’ and ‘black gold’, pepper is native to the Malabar coast of Kerala, and was the original spice that fueled the European spice trade. It was the mainstay for introducing pungency and heat in Indian cooking until the Portuguese introduced chillis to India in the 16th century. Among other effects, pepper has antipyretic properties. However, another important property of piperine, an alkaloid in pepper, is to increase the bioavailability of other compounds. That is, it increases the absorption of other chemical entities that are by themselves not readily absorbed. This leads us directly to the next spice, turmeric.
Turmeric
Hailing from the ginger family, the root of turmeric is used as a spice with a familiar hue. In addition to imparting a rich yellow color to food, turmeric is known for its antiseptic and anti-infective properties. Curcumin, an alkaloid in turmeric, also has anti-inflammatory and anti-oxidant properties and has been studied extensively for its properties in ameliorating diseases, and in promoting general health. However, curcumin is not easily absorbed by the body, and combining its use with black pepper improves its absorption.
Tulsi
Otherwise called Holy Basil (appropriately called Ocimum sanctum in latin), tulsi is more associated with religious ceremonies and Ayurveda than with cooking. It is related to, but distinct from, the basil used popularly in Thai cuisine. I have often wondered why tulsi is not used in Indian cooking given its amazing flavor, but it appears its religious associations preclude its use in something as mundane as food. Tulsi is an adaptogen, in addition to having several other medicinal properties, including antibiotics, and blood pressure control to name a couple. As an adaptogen tulsi is advocated for general wellbeing and stress reduction. Tulsi when added to tea imparts a soothing flavor, and occasionally adding a couple of fresh leaves (for those of us who have a plant at home) or a pinch of dried tulsi leaves while brewing a cuppa makes for an excellent beverage.
Oregano
Since we are in the age of fast food, and Italian food can be a popular healthy option, oregano is a spice that we are all familiar with although it is not commonly used in Asian cuisines. In terms of flavor, it is a close cousin to ajwain belonging to the cumin family that is used in Indian cuisine, but the plants are not related. Oregano packs an intense flavor and has several essential oils, including thymol, which are thought to be antiseptic among other properties. Oregano can also be taken for general well-being, and both tulsi and oregano can potentially boost the immune system. Not surprisingly, they belong to the same super-family of fragrant herbs, Labiatae.
Garlic
The medicinal properties of garlic were known to several ancient cultures, and its health benefits are thought to range from digestive to respiratory and circulatory systems but, of current relevance, it is anti-microbial. The pungent odor and taste of garlic are due to sulfur-containing compounds that are released when it is cut or crushed, and the best known of these is called Allicin. In addition to being anti-bacterial, allicin is also thought to have anti-viral properties. Other members of the garlic family, including onion, share the same compounds, but in reduced amounts.
This article is not advocating the ingestion of these spices at the level of a therapeutic or dietary supplement, but only regular inclusion of these as spices in day-to-day cooking. It is also not an exhaustive list of all the benefits these spices are thought, and known empirically, to confer. Several other spices and condiments that we are familiar with also have beneficial health effects: cumin (jeera– anti-parasitic), ginger (anti-inflammatory), fenugreek (methi seeds– anti-bacterial and laxative), yogurt (pro-biotic), cardamom (blood pressure control), cinnamon (anti-microbial), green and red chillis, and so the list goes on. Finally, it should be mentioned that cooking could destroy a percentage of the active principles and the ensuing health benefit, and frying (including seasoning or tadka) would inactivate a higher percentage.
So, a periodic shot of rasam may not be a bad idea. In fact, variations on the theme of this thin soupy concoction are found in most Asian cuisines. Mix in different spices for variety: pepper, turmeric, lemon, cilantro, lemongrass, oregano, basil, neem leaves, garlic, red chilies, and others to complement your daily creativity and menu. It adds variety, in addition to providing an excuse for an excellent sinus-clearing aperitif!
L Iyengar has lived and worked in India and the USA. A scientist by training, she enjoys experiencing diverse cultures and ideas. She can be found on Twitter at @l_iyengar and at www.liyengar.com.
What Would You Feed Aliens for Thanksgiving?
Legends of Quintessence – a column that interacts with Science Fiction in a South Asian context.
On Sunday, November 22nd, India Currents Sci-Fi writer, Rachna Dayal hosted a live interview with Seema Vaidyanathan (@addictedtospice) on Instagram as part of the Sci-Fi Column: Legends of Quintessence.
Seema is a home cook, foodie, philomath, home gardener, idea queen, and busy mother. Trained from a very young age by her mother Girija, an expert traditional Indian home cook, Seema is widely influenced by the different regional cuisines of India, through her upbringing and travels across India and abroad.
She loves to share the hidden delicacies of simple, traditional South Indian cuisine of Tamil Nadu, Kerala, and Karnataka states. She has a special love for the coastal cuisines of India. She enjoys experimenting with food and is passionate about using seasonal produce in her everyday cooking. Her motto is to keep it simple & fast yet delicious & nutritious.
We threw a challenge at Seema to come up with a recipe to feed aliens. Seema decided to create a salad that would provide a multisensorial experience to the aliens by combining sweet, sour, bitter flavors, and soft and crunchy textures.
The salad was a mix of arugula, pear, and burrata cheese with pomegranate molasses and honey dressing. This salad has some special seasonal toppings of roasted spiced honeynut squash, spicy candied pecans for some crunch, and fresh pomegranate seeds.
Find the recipe and conversation below!
Arugula Pear Burrata Squash Salad
Ingredients
- 3-4 handfuls of baby arugula salad greens
- 1 large ball of burrata cheese, drained from whey
- 1 firm pear sliced into very thin slices
- ½ cup of candied nuts of your choice (pecans, walnuts, or toasted pine nuts)
- ½ cup of sautéed honeynut squash/butternut squash (see a separate recipe for this below)
- ½ cup of fresh pomegranate kernels
Optional ingredients:
Crispy bacon bits
Sliced clementine/mandarin oranges
Pomegranate molasses salad dressing recipe
- Combine two tablespoons of balsamic or cider vinegar
- 2 tablespoons fresh lemon juice
- 2 tablespoons of Pomegranate Molasses
- 1/4 cup of Extra Virgin Olive Oil in a bottle/bowl
- 1 tbsp of honey
- Salt and pepper to taste. Stir until well combined.
- Optional: crushed garlic
Directions
Pick a platter to assemble the salad
Hint: wait until just before serving to add pears, and drizzle dressing at the table. You may even leave dressing to be self-served by diners individually.
- Begin by preparing a bed of baby arugula greens
- Next, scatter the cooled sautéed honey but squash (refer to the separate recipe)
- Tear the burrata into a few pieces and place pieces on a platter – try to make it visually appealing
- Spread the pomegranate kernels evenly
- next up candied nuts
- lastly slices pear
- add more of earlier fixings to create a layered salad, so that each serving has all the elements.
- Lastly, drizzle on pomegranate molasses dressing
Tadka Chilli Honeynut Squash
Ingredients
- 1 large butternut/honeynut squash, peeled and cubed (1/2 inch) (may use acorn, kabocha, or other orange-colored, sweet squashes or pumpkin available in the fall)
- 1 tsp – Red Chilli powder/ cayenne pepper/ gojugaru Korean chili flakes
- ½ tsp mustard seeds
- 1 tsp cumin seeds
- 1/4 tsp – Asafetida
- ¼ tsp – turmeric
- 2- 3 tbsp. – extra virgin coconut oil (may be replaced with sunflower, peanut or canola oil)
- few fresh curry leaves (may skip if not available)
- Kosher/sea salt (To taste)
- 1 tsp sugar (or to taste)
Directions
Utensils: Wok or a wide shallow pan, long spatula to stir, and a lid for the wok/pan. Begin preparation by tempering hot oil (technical word in hindi- “Tadka” or in Tamil “Thalippu”)
- Peel and Chop butternut/honeynut squash into ½ inch cubes
- Warm the wok/pan on medium heat, add 2 tbsp. oil to this, let the oil warm up slowly on medium heat
- Add mustard seeds, let sputter
- Add cumin seeds and wait 20 secs to be toasted
- Add curry leaves (bruise the leaves or tear in half before adding)
- Add turmeric and in 30 secs add asafetida, wait 30 secs to a min
- Add cayenne pepper, sauté for a minute, (notice the fragrance)
- Add chopped squash, add salt, mix well and cover to cook for 5- 10 mins (folding occasionally to turn up the cooked pieces at bottom of wok/pan)
- When close to being done, add some sugar (depending on how sweet you like this to be)
- Continue to cook on medium-high with the lid opened
- Check for doneness and seasoning, adjust accordingly.
- Keep squash just tender, take care not to overcook- affects the texture.
- Let cool.
Rachna Dayal has an M.Sc. in Electrical Engineering and an MBA from IMD. She is a strong advocate of diversity and inclusion and has always felt comfortable challenging traditional norms that prohibit growth or equality. She lives in New Jersey with her family and loves music, traveling, and imagining the future.
My Love Affair With Cardamom
Dig-In Meals – A column highlighting Indian spices in recipes that take traditional Indian food and add a western twist!
I come from a family of spice traders. My mother-in-law’s family hails from the Cardamom Hills and Thekkady in Kerala. Their land is beautifully verdant, with cardamom growing in a tropical rainforest-like environment, wild alongside pepper vines, cloves, and lots of unidentifiable wild greens, butterflies, and bees everywhere.
My life has been full of spice, as I witnessed the yearly ritual of sourcing and storing spices for the coming year. My mom and aunts talked endlessly about what was in season, sourcing single-origin spices, discussing how to roast them to perfection, and hiring people to freshly grind everything on the terrace of our building. This of course segued into a discussion about recipes and I couldn’t wait to get my hands on their latest creations.
Spices play such a vital role in Indian cuisine. The blended use of herbs and spices has been part of our culture for millennia, and that their use had some medicinal and restorative properties is well documented in Ayurveda.
With the resurgence of interest in everything natural, I wanted to explore, along with you, one spice that has caught my fancy and share some recipes using it. This week it is the warm and fruity Cardamom. I love how it instantly elevates every dish into something just a bit more refined and comforting.
I’m a self-taught cook and married to someone who needs dessert every night, so I became a self-taught baker. Homemade desserts are so much healthier than the manufactured versions, additive-free, made with natural ingredients, and you can easily sub the fat and sugar content. I tend to gravitate towards non-fussy recipes, down and dirty, with no special equipment needed.
Here I share two of my current favs, with a generous dose of cardamom in them. The first is a Gulab Jamun Cake recipe created by Hetal Vasavada and the second is a Cardamom Latte. I have tweaked several recipes that I found online and in cookbooks in order to arrive at the perfect balance of flavors.
Tips
I find that home-ground cardamom (both whole pod and seeds only) boasts a much stronger flavor than pre-ground store-bought varieties. Grind them in big batches–take the easy road, leave the husks on–and store them in an airtight container in the freezer for a year.
Gulab Jamun Cake
Ingredients for 1 Bundt cake or 6 mini Bundt-lets
Cardamom Infused Sponge Cake
- 1 ⅓ cups all-purpose flour
- ⅓ cup dry full -at or non-fat milk powder
- 2 sticks unsalted butter, softened
- ¾ cup granulated or castor (powdered) sugar
- 8-10 saffron strands
- ¾ tsp cardamom powder
- ½ tsp salt
- 1 tsp vanilla extract
- 4 large eggs
Alternatively, to make it eggless you can:
- 1 ⅓ cups all-purpose flour
- ¾ cup granulated or castor (powdered) sugar
- ½ cup Plain Yogurt/Curd
- ¾ cup Milk
- ½ cup Oil
- ½ tsp salt
- ½ tsp baking powder
- 1 tsp baking soda
- 1 tsp vanilla extract
- ¾ tsp cardamom powder
- ½ tsp salt
For the Syrup
- 1 cup water
- ¾ cup granulated sugar
- ½ teaspoon saffron threads
- 8 cardamom pods, slightly crushed
- 1 cinnamon stick
- 1 teaspoon rose water
- 2 teaspoons fresh lime juice
Glaze and Garnish
- 1 ½ cups powdered sugar (1 ¾ if you want it sweeter)
- 1 tablespoon dried rose petals
- ½ tablespoon whole and ½ tablespoon finely chopped pistachios
- I garnished with pink/red hearts and some gold sugar flakes
- Optional: Top with halfmoon gulab jamuns placed an inch apart and serve warm with vanilla ice cream
Preparation
Make the cardamom cake
- Preheat the oven to 325°F Grease a 10-cup Bundt pan with butter.
- Whisk the butter, sugar and cardamom powder with a hand or stand mixer till the butter is light and fluffy, about 9/10 mins. Add salt and vanilla essence and whisk till combined.
- Now add one egg at a time, till incorporated.
- Add the milk powder to your flour mixture and whisk till combined. Add these dry ingredients till incorporated. Do not overmix.
- Pour the batter into your greased Bundt pan and tap on counter to release air bubbles.
- Bake for 35-40 mins, or until a toothpick inserted into the center of the cake comes out clean.
While the cake is baking make the Sugar Syrup.
Note: We want the syrup to be warm when pouring on the cake.
- Add the water, sugar, saffron, cardamom pods, and cinnamon stick to a small saucepan. Bring to a boil over medium heat and simmer for 2 minutes. Remove the pot from the heat and whisk in the rose water and lime juice.
- Remove the cinnamon stick and cardamom pods from the syrup and discard.
- Reserve 60 ml of the syrup for the glaze.
- Once the cake is done poke holes all over it with a fork. Pour the warm syrup over the warm, just out of oven, Bundt cake. Rest the cake for 10/15 mins for the syrup to be fully soaked.
- Place your serving platter over the bundt pan and invert into the platter. Be very careful during this step. The cake is heavy with syrup and will break or form cracks, so be very gentle during this step.
- In a medium bowl, whisk together the powdered sugar and reserved syrup to make a glaze.
- Pour the glaze over the Bundt cake. Sprinkle with the dried rose petals, pistachios and gulab jamun half (if using).
For the Eggless Cake base
- Preheat the oven to 325°F Grease a 10-cup Bundt pan with butter.
- In a medium bowl, whisk the milk and lemon juice. Set aside for 10 minutes until slightly thickened. Whisk in the oil and rosewater.
- In a large bowl, whisk together flour, milk powder, semolina, corn flour, sugar, baking powder, baking soda, salt, cardamom and saffron.
- Gradually combine the wet ingredients into the dry till incorporated. Do not overmix.
- Bake for 55-60 mins, or until a toothpick inserted into the center of the cake comes out clean.
Fall Flavors in my Cardamom Latte
Cardamom Latte 8 ounces strong French press coffee (I used George Howell’s Tarrazu Vienna with hints of Caramel, Dark Chocolate, Walnut)
- Optional: 1 heaped tablespoon of Instant Coffee (Nescafe or Bru, with hints of chicory, are optimal)—Add 2 drops of water and beat with a spoon until white and slightly frothy.
- 1/4 cup milk
- 2 tablespoons Thyme Cardamom Syrup (Note: Flavor it with whatever spice you have on hand.
- I’ve used Thyme but rosemary, pumpkin, lavender all work really well)
For the Thyme Cardamom Syrup
- In a small pan over low heat, toast the cardamom pods until fragrant, stirring often. Watch closely to avoid burning them.
- Using a mortar and pestle, lightly crush the cardamom pods. Pour the pods and any exposed seeds into a medium sauce pan.
- Add the water, sugar and thyme sprigs. Bring to a boil, stirring until sugar is dissolved. reduce heat to low and simmer for 15 minutes.
- Strain solids through a fine-mesh sieve. Store syrup in the refrigerator in a sealed container.
Preparation
- Heat milk till hot. Use a whisk or a spoon to beat milk until foamy.
- Place 2 tablespoons of cardamom syrup in a mug.
- Pour hot, strong coffee over syrup.
- Top with foamy milk and serve.
Mona Shah is a multi-platform storyteller with expertise in digital communications, social media strategy, and content curation for Twitter and LinkedIn for C-suite executives. A journalist and editor, her experience spans television, cable news, and magazines. An avid traveler and foodie, she loves artisan food and finding hidden gems: restaurants, recipes, destinations.
Tea for Two
In Seeing Ceremony, Meera Ekkanath Klein’s sequel to her 2017 debut novel, My Mother’s Kitchen, the narrator, Meena, is now ready for college and continues to rebuff her mother’s need to subject her to seeing ceremonies in advance of formally arranging her marriage. The continuing obstacle is that Meena refuses to think about marriage until she returns home to Mahagiri, degree in hand, ready to begin her own life as an adult.
Her confidante and neighbor Mac, an elderly Scotsman who owns a tea plantation, is always ready to lend an ear and offer sage advice. However, reality enters Meena’s life when he reveals a friend is interested in purchasing Meena’s late father’s spice plantation. With the express understanding that the transaction will honor Meena’s father’s legacy, the money exchanged is Meena’s ticket to a college in California where her uncle is a professor.
During the brief pages devoted to Meena’s time at school, she studies agriculture, discovers Chinese tea, and embraces the calming concepts of the Japanese and Chinese tea ceremonies. It is then, in a flash of brilliance, that she understands creating a tearoom in which a variety of teas could be sampled and tea ceremonies would be held, maybe the answer to bolstering her mother’s remaining business.
On her journey home following graduation, Meena meets Raj Kumar, a young Indian businessman. They take an immediate liking to each other, and while at the airport in Singapore, they spend their layover time dining and chatting. As expected, neither can get the other out of their minds after going their own ways. Later, in a convenient twist, Meena and Raj come face to face again.
The bones of the story are good and hold promise, but much of the plot isn’t new. The seeing ceremony, arranged marriage, traditional vs. modern attitudes, and going to college in the U.S. are overused. Nevertheless, the elements of agriculture, introducing new crops, rotating crops, and bringing concepts from overseas are fresh enough to bring balance to the novel.
That said, this book should be a massive celebration of the senses, yet the ubiquitous spices, the meals prepared, the visit to a tribal village, and the vistas Meena experiences both at home and at her father’s plantation exist with an assumption that the reader is familiar with all of those essentials when sensual imagery would have enhanced Meena’s narrative and assisted in building her world. Instead, that part of the storytelling was incomplete, like a coloring book with pages half colored and abandoned.
On the plus side, Seeing Ceremony can be read as a standalone novel. It isn’t necessary to read My Mother’s Kitchen to enjoy this succeeding story. However, since the books are billed as novels with recipes, you may want to see what’s cooking in both. In “Kitchen,” the recipes are found at the end of chapters which, unfortunately, impede the reader’s flow. In “Ceremony,” the recipes are conveniently gathered at the end of the book.
If you’re in the market for a quick read that may take you away, introduce you to some interesting characters, tell a story of finding one’s way back home, and offer some recipes to spice up your next meal, this may be the book for you.
Jeanne E. Fredriksen lives in North and South Carolina where she is a Books for Youth reviewer for Booklist magazine/American Library Association and a member of WCPE-FM The Classical Station’s Music Education Fund committee. She is working on an assortment of fiction projects.
Seeing Ceremony: A Novel with Recipes by Meera Ekkanath Klein. Homebound Publications. 270 Pages.
