Tag Archives: #arttherapy

I Decided to Paint and Give 100 Ganeshas After COVID Hit the Bay Area

2020 has been a challenge for all of us and will be etched in our memory for our lifetime.

Painting was always on my bucket list and in February  2020 I decided to enroll in art class. But as luck would have it, just after 3 classes, COVID happened. My art teacher asked me to continue practicing painting with the advice “Just believe in yourself and you will do it”   

March 2020 arrived and gave the whole world the gift of time with nowhere to go. After much soul searching, I decided to devote an hour or so every day to pursue my passion for painting. I realized there is nothing to lose and I would improve by learning from my mistakes. I decided to paint for an audience of one – myself. 

My first painting was in March 2020 when ‘Stay at home’ was first announced around the globe.  I decided to paint to bring calmness and peace to my anxious mind about the uncertainty looming around the global pandemic.  I decided to paint Ganesha, the remover of obstacles, as I always visualized that Ganesha up there was guiding me and watching out for me. Painting was like meditation and was truly therapeutic, engaging the brain cells in a very unique way.  

The best part was that I was very inspired by my first effort and decided to continue painting. I am truly grateful for the encouragement from my hubby, daughter-in-law, daughter,  and son. Their honest feedback and the perfect gift of an artist table on Mother’s Day helped me to better focus on creating artwork. 

I shared pictures of my artwork with friends and family via social media. My next-door neighbor was very impressed and asked if I could paint Ganesha for her. Suddenly my passion and free time had a purpose. One thing led to another and in the span of 365 days,  I have created over 100 paintings and shared or gifted over 85 paintings with neighbors, coworkers, family, and friends around the globe. 

Beside Ganesha, I challenged myself to line art with topics that evoke serenity – like ‘Newborn bond,’  ‘Meditation,’ and ‘Gratitude.’ 

My newfound passion was a perfect win-win situation. I had an outlet for my creativity and found purpose while hunkered down at home, while my family and friends enjoyed my artwork in their home.  

I was touched by their comments; ‘Your aura comes through in the paintings of love and laughter,” “The meditation painting reminds me that no matter what is going on in my life, I can find peace,” “You inspired me to start painting again,” and, “I will keep your Ganesha painting next to my Allah to bring peace in this world.” 

It was humbling that my artwork could bring joy and happiness to brighten the life of my near and dear ones. The icing on the cake was when my Mom asked me to paint a Ganesha for her 80th birthday celebration.  

While we cannot control what life throws at us, we can control how we react to it. Life is all about finding joy and happiness in those situations.  

I have transformed my very lonely dining room into a lively art studio. This corner of my house energizes and brings serenity at the same time. The vivid colors remind me of the blessings of beauty from Mother Nature, and serenity comes from the knowledge  that a superior power  is always giving me the strength to face any obstacles in life or removing them for me 

Twenty years from now, I hope to look back to my COVID phase as the time I discovered a new passion in my life and proudly say that I am a COVID-born artist!


Hema Alur-Kundargi is a registered dietitian, culinary artist, and is determined to be a lifelong learner. Find her at @theculinarydietitian

The Mask: Art Therapy Can Ease Anxiety About COVID

In a perspective published in the journal Science, a group of scientists reiterates that masks are not only helpful but necessary to combat the spread of the virus from people without symptoms.

The top reasons why Masks will continue to play a critical role are:

  1. No vaccine is 100% effective.
  2. Vaccines do not provide immediate protection.
  3. Covid vaccines may not prevent one from spreading the virus.
  4. Kids are last in the line to get a vaccine as the clinical trials are still in process.

Because a vaccine is out, that does not mean that people should stop social distancing or wearing a mask. It is still very important to wear a mask and social distance. While doing this, you not only protect yourself but also the people around you, including those with compromised immune systems, senior citizens, friends, family.

Coloring has the ability to relax the fear center of your brain, the amygdala.

“Art therapy is being prescribed a lot more to support the mental health of young kids, especially those with social and emotional deficiencies,” Phaire

It induces the same state as meditating by reducing the thoughts of a restless mind. In these difficult times, this is a small initiative to help people around the world cope with COVID-19. 

  • Creating an hour of activity.
  • Spreading and educating the importance of Masks to younger kids.
  • Teaching the basics of Masks.

I have authored the coloring book  “The mask” to educate young children about the importance of a mask, especially during this time. It gives children something to do other than watch tv. During this time, there are not a lot of things that people can do and it is much harder for the younger children. My hope with this is to give them an activity or something fun to do while educating them. You can download the book here. It is also available on amazon 

With the intention to educate the younger generation, I  have reached out to a dozen non-profit organizations, and with their help, I am in the process of distributing 500 “The Mask” coloring books to kids in shelters in the San Francisco Bay area and Seattle. The primary intention being:

  •  To raise awareness about masks and the importance of wearing it
  •  More importantly to support the mental health of young kids using art. 

Thanks to the No Birthday Left Behind and Lavanya Reddy, Washington Helping Hands for helping in this great cause.

As per NY times, for a teenager living in California, the stats for getting the vaccine are:

  • Based on your risk profile, we believe the teenager is in line behind 185.6 million people across the United States.
  • When it comes to California, teenagers are behind 20.7 million others who are at higher risk in your state.

Masks are our saviors, so the quest to educate kids on masks and their importance is critical, as they are last in line to get the vaccine once one become available. Please continue to wear the masks and educate about the importance of Masks. 

Stay Safe! 


Pranav Medida is a freshman at BISV in San Jose. His love of reading, which started at a young age, soon grew into a love of writing. He loves educating kids by authoring books and distributing them to the needy. ‘The Mask’ is his third book to raise awareness.