Ayurvedic Face Packs

Ayurvedic Face Packs

AYURVEDIC FACE PACKS Chickpea face pack for dull skin This is one of the most effective and efficient face packs for dull skin. Its exfoliating action takes away the dead cells, and it is a famous Ayurvedic remedy for blemishes too. Regular usage will result in soft,...
Ayurveda: Good Health as Reality

Ayurveda: Good Health as Reality

The book, Ayurveda Lifestyle Wisdom, has the potential to change your state of health for the better—permanently. Health is not just a possibility that you might achieve. It is a reality, an underlying natural state of being. Health will manifest once you begin to...
Yoga And Depression

Yoga And Depression

My dad’s yoga practice was as dependable as mangoes in Chennai’s summer and Carnatic music concerts in December. I don’t think he missed a single day of sirasasana and sarvangasana—perfectly aligned head and shoulder stands, followed by pranayama (regulated...
A New Lease of Life

A New Lease of Life

How an Indian grandmother started making heart-healthy choices I am a 57 year-old grandmother of four delightful and energetic elementary school-aged grandchildren. My husband and I visited our daughters’ families in the Bay Area recently. This visit was memorable...