Gifts From Nature

Gifts From Nature

Indian Superfoods. By Rujuta Diwekar. Published by Westland Ltd. Paperback, 174 pages. You have probably read about superfoods that will boost your health. Blueberries, kale, almonds, broccoli, sweet potato, goji berries, and many more are roundly praised. While these...
Think Away Your Chronic Pain

Think Away Your Chronic Pain

In his book, The Divided Mind, John Sarno describes the case of a young engineer who was suffering from severe back and leg pain for over eight months. He had tried conventional treatments, but to no avail. His MRI showed a herniated disk for which he had been advised...
10 Tips for Healthy Eating

10 Tips for Healthy Eating

Food is one of the sources of prana, our vital energy. When we eat wholesome food, it is digested and metabolized to form the bodily tissues and gives us strength, immunity, and luster. But if the food is not properly digested, it disturbs all the doshas, and...
Ayurvedic Face Packs

Ayurvedic Face Packs

AYURVEDIC FACE PACKS Chickpea face pack for dull skin This is one of the most effective and efficient face packs for dull skin. Its exfoliating action takes away the dead cells, and it is a famous Ayurvedic remedy for blemishes too. Regular usage will result in soft,...