How The Yoga-Ayurveda Combine Helped Me

How The Yoga-Ayurveda Combine Helped Me

[addtoany]My Early Brush With Yoga My mother was a Yoga teacher, an alumnus of a Yoga school where yoga was taught in a comprehensive manner: breathing, diet, attitudinal training, etc, accompanied the asanas, and when done sincerely, and over a period of time, yielded results...
Helping Shouldn’t Hurt: Self-Care for Care-Providers

Helping Shouldn’t Hurt: Self-Care for Care-Providers

[addtoany]“… if I say more, I would be insulting my father.”  My friend’s voice trailed into silence, which stayed hung in eternity.  I began to understand what my sister,  the care-provider for our father, would once in a while share with me, amidst tears. Signing up to be a...
Surya Namaskar Deconstructed

Surya Namaskar Deconstructed

[addtoany]A handy infographic that shows a step by step progression of poses for surya namaskar (sun salutations) along with affirmations and benefits. Tripaneer.com is the world’s leading marketplace to discover, plan and safely book unique travel experiences. We are...