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Health & Wellness

Social Norms

Q I am trying really hard to make new friends and have a social life. I have always been very shy and timid. I get nervous and embarrassed easily around groups. I start feeling awkward and don’t know what to say or say things I regret. How can I relax more when I go...

Relationships Woes

Q I am in a romantic relationship with someone I met a few months ago who I thought was perfect for me. Now we are realizing that there are too many differences. The thought of the possible break-up is hurting very deeply. I am feeling very anxious and am scared I...

Holiday Blues

Q I am thinking about the upcoming holidays. This has been a difficult year for me financially and I don’t feel like celebrating much. Although I was not raised with Christmas, my family has adopted a lot of the rituals, including the excessive shopping. It’s...

Mental Peace

Q I am a medical doctor who treats victims of war in various countries. I work with adults and children who have been injured or fallen sick due to bombings, toxic residues and breakdown of a city’s infrastructure. I have been to Iraq, where I have seen thousands of...

Empty Nester

QBoth of my children have left home this fall to go to college on the East Coast. After many years of raising and having them in the house all the time, I really miss them. My husband is busy with work and activities at the temple, but I feel sad and lost. I don’t...

A Year Later

Q Although it’s been a year since the Sept. 11 attacks, I still don’t feel safe and normal the way I used to. I worry about what will happen next and wake up with dreams of buildings falling and wars starting. I don’t know how to get over these fears. A Everyone in...
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