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Health & Wellness

Becoming Our Parents

Q: As I face some challenges in my long-term relationship, I have been thinking about how similar I am to my mother. I notice that many of my reactions to my partner and to my daughter are similar to how my mother was with my father and myself. I am utterly shocked,...
The Skinny on Fats

The Skinny on Fats

Fats have received a bad reputation in the recent past, which caused the advent of the “fat free” era. Almost everything comes in a fat-free variety—even cooking oils! And everything “fat free” is considered healthy. Is that really the case? Why are fats bad for us?...

Marriage Dilemma

Q My wife has been growing increasingly more dissatisfied and angrier about our relationship since we got married eight years ago. I am willing to address the issues that she complains about; however, I find that I can no longer tolerate her constant anger and...

No Neglecting mental health

According to a March report from Newsday, the 1.5 million Indian Americans in the United States are the most affluent and educated of the U.S.’s 38.1 million foreign-born citizens. The median household income for Indian Americans is $91,195 compared with $46,881 for...
The Elegant Spears

The Elegant Spears

Every spring, I look forward to enjoying the green spears of nutrition, asparagus, at the farmers’ market. Grocery stores carry asparagus all year, but the peak season for great tasting asparagus is from March to June. Asparagus spears start to lose flavor and...
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