Health & Wellness

Sleep Troubles

Sleep Troubles

Q In the last six months I have been having much difficulty sleeping. It’s hard to fall asleep and even when I do I wake up throughout the night. In the morni

Social Norms

Social Norms

Q I am trying really hard to make new friends and have a social life. I have always been very shy and timid. I get nervous and embarrassed easily around groups.

Holiday Blues

Holiday Blues

Q I am thinking about the upcoming holidays. This has been a difficult year for me financially and I don’t feel like celebrating much. Although I was not rais

Mental Peace

Mental Peace

Q I am a medical doctor who treats victims of war in various countries. I work with adults and children who have been injured or fallen sick due to bombings, to

Empty Nester

Empty Nester

QBoth of my children have left home this fall to go to college on the East Coast. After many years of raising and having them in the house all the time, I reall

A Year Later

A Year Later

Q Although it’s been a year since the Sept. 11 attacks, I still don’t feel safe and normal the way I used to. I worry about what will happen next and wake u