Healthy Life

Hypertension- The Silent Killer

Hypertension- The Silent Killer

Hypertension, or high blood pressure, is blood pressure greater than 140/90. It is critical to diagnose and treat this adequately because it can remain without symptoms and cause a stroke, heart failure, heart attack, aneurysm, kidney disease and vision loss. It is...
Whole Foods Plant Based Lifestyle

Whole Foods Plant Based Lifestyle

People often look to diets as a mean to change their health and wellbeing. The problems with diets are that they are short-lived. In contrast, a lifestyle is something one carries throughout the life. The goal of this article is to shed some key research notes and...
Trimming the Fat

Trimming the Fat

My financial planner once told me that “It’s easier to not spend money, than it is to earn it.” That’s how I feel about calories and weight: “It’s easier not to eat it, than to burn it.” Like many, I am surprised (and saddened) that a one-hour, all-out, panting sweat...
Health Myth Busted!

Health Myth Busted!

When we think of heart disease, we often picture a certain type of person—someone obese, perhaps. Someone who smokes, eats sweets and fried foods and isn’t physically active. We use this image to reassure ourselves when we are symptom-free, that we can’t possibly be...
Diet Plan for Weight Loss

Diet Plan for Weight Loss

he subject of weight loss is as sensitive as it can get. If you are one of the scores of people that are looking to shed some extra pounds, this article is about the fastest Indian vegetarian diet chart that will help you lose weight in seven days. One can see at...
From Villain to Victor

From Villain to Victor

Many folks have been raised to think coconut oil is the central culprit in the cast of dietary characters responsible for heart disease and chronic disease. Coconut oil can be a powerfully effective nutritional tool in our quest to improve body composition and reverse...