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Healthy Life

Is Too Much Sitting Killing You?

Is Too Much Sitting Killing You?

Is too much sitting killing Indian Americans? Are you having problems sleeping at night, controlling your weight, or managing your blood sugar, pressure, or cholesterol? If you are a white collar worker, you are probably sitting too much and for too long.  And this...
Smooth Facial Lines with No Downtime

Smooth Facial Lines with No Downtime

Nothing lights up a room like a bright, dynamic smile. But when eye crinkles and forehead wrinkles are more noticeable than your smile, it may be time to start thinking about ways to smooth them. As the holidays approach and we celebrate the season, here are some...
Mindful Living

Mindful Living

I was driving back home on a weekday evening. As a Bay Area resident I knew that it was going to be a long, dull drive in traffic. I noticed a van inching forward next to me, and I caught a glimpse of the driver. A lady placed one end of her phone on the wheel for...
Put Your Best Face Forward

Put Your Best Face Forward

In an era of selfies and getting tagged in friends’ photos, we have never been confronted so persistently with our own images.  While there are lists of tricks that can help you look better in photos (camera angles, makeup, lighting, filters), why not just look...

Preventing Motion Sickness

Why it occurs and how you can prevent it Motion sickness is a common ailment caused by exposure to certain types of motion. Such motion may be experienced during an amusement park ride, an ocean cruise, or a car ride on a winding road. Although individual...
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