International Yoga Day a Culmination of a Surge in Yoga Culture
The number of US yoga practitioners has increased exponentially to more than 36 million in 2016, up from 20.4 million in 2012, as per a study conducted by Yoga
Healthy Life
Helping Shouldn’t Hurt: Self-Care for Care-Providers
“… if I say more, I would be insulting my father.” My friend’s voice trailed into silence, which stayed hung in eternity. I began to understand what
May: Mental Health Awareness Month – Unique Concerns for Parents
May is Mental Health Awareness month, and there is no better time to focus on how mental health affects our families and communities. For over half a century, M
Surya Namaskar Deconstructed
A handy infographic that shows a step by step progression of poses for surya namaskar (sun salutations) along with affirmations and benefits. Tripaneer.com is t
Got Water?
How much water should you drink in a day? There isn’t a simple answer to this question that applies for everyone. Individual needs vary. You need more
A Cookbook for Healthy Living – Deepa’s Secrets
We live in an era where mass media is utilized for Mass Interpersonal Persuasion. As early as 1938, Orson Welles caused nationwide panic with his realistic over
A Cookbook for Healthy Living – Deepa’s Secrets
We live in an era where mass media is utilized for Mass Interpersonal Persuasion. As early as 1938, Orson Welles caused nationwide panic with his realistic over
An Invisible Storm: Chronic Fatigue Syndrome
The swish of a pink, wet tongue on my face, “Wake up mommy, it’s all okay,”—I had fainted and I woke up lying on the rug with my furry friend licking my
Gifts From Nature
Indian Superfoods. By Rujuta Diwekar. Published by Westland Ltd. Paperback, 174 pages. Indian Supe
Think Away Your Chronic Pain
In his book, The Divided Mind, John Sarno describes the case of a young engineer who was suffering from severe back and leg pain for over eight months. He had t
Healthy Gluten-free Desserts: No Oxymoron (Peanut Butter Cookies & Brownies)
Gluten free food is widely popular now, and curiosity about the right recipes are at an all-time high. Eliminating gluten from your diet does not mean that you
