Healthy Life

Think Away Your Chronic Pain

Think Away Your Chronic Pain

In his book, The Divided Mind, John Sarno describes the case of a young engineer who was suffering from severe back and leg pain for over eight months. He had tried conventional treatments, but to no avail. His MRI showed a herniated disk for which he had been advised...
Healthy Gluten-free Desserts: No Oxymoron (Peanut Butter Cookies & Brownies)

Healthy Gluten-free Desserts: No Oxymoron (Peanut Butter Cookies & Brownies)

Gluten free food is widely popular now, and curiosity about the right recipes are at an all-time high. Eliminating gluten from your diet does not mean that you have to forgo flavor. Most celebrities and health conscious adults have taken to a gluten-free diet, which...
Ayurvedic Face Packs

Ayurvedic Face Packs

AYURVEDIC FACE PACKS Chickpea face pack for dull skin This is one of the most effective and efficient face packs for dull skin. Its exfoliating action takes away the dead cells, and it is a famous Ayurvedic remedy for blemishes too. Regular usage will result in soft,...
Ayurveda: Good Health as Reality

Ayurveda: Good Health as Reality

The book, Ayurveda Lifestyle Wisdom, has the potential to change your state of health for the better—permanently. Health is not just a possibility that you might achieve. It is a reality, an underlying natural state of being. Health will manifest once you begin to...
Is Too Much Sitting Killing You?

Is Too Much Sitting Killing You?

Is too much sitting killing Indian Americans? Are you having problems sleeping at night, controlling your weight, or managing your blood sugar, pressure, or cholesterol? If you are a white collar worker, you are probably sitting too much and for too long.  And this...
A New Lease of Life

A New Lease of Life

How an Indian grandmother started making heart-healthy choices I am a 57 year-old grandmother of four delightful and energetic elementary school-aged grandchildren. My husband and I visited our daughters’ families in the Bay Area recently. This visit was memorable...