Healthy Life

How The Yoga-Ayurveda Combine Helped Me

How The Yoga-Ayurveda Combine Helped Me

My Early Brush With Yoga My mother was a Yoga teacher, an alumnus of a Yoga school where yoga was taught in a comprehensive manner: breathing, diet, attitudinal training, etc, accompanied the asanas, and when done sincerely, and over a period of time, yielded results...
Surya Namaskar Deconstructed

Surya Namaskar Deconstructed

A handy infographic that shows a step by step progression of poses for surya namaskar (sun salutations) along with affirmations and benefits. Tripaneer.com is the world’s leading marketplace to discover, plan and safely book unique travel experiences. We are...