Healthy Life

International Yoga Day a Culmination of a Surge in Yoga Culture

International Yoga Day a Culmination of a Surge in Yoga Culture

The number of US yoga practitioners has increased exponentially to more than 36 million in 2016, up from 20.4 million in 2012, as per a study conducted by Yoga Journal and Yoga Alliance. Yoga has surged in popularity and its impact is everywhere: in movies,...
Helping Shouldn’t Hurt: Self-Care for Care-Providers

Helping Shouldn’t Hurt: Self-Care for Care-Providers

“… if I say more, I would be insulting my father.”  My friend’s voice trailed into silence, which stayed hung in eternity.  I began to understand what my sister,  the care-provider for our father, would once in a while share with me, amidst tears. Signing up to be a...
From Procrastination To Persistence: How I Stopped That Doubting “Voice”

From Procrastination To Persistence: How I Stopped That Doubting “Voice”

The alarm went off a little before 5am. It had been a restless night with a sick child. The first agenda item on a cold Saturday morning – a 10 mile run with my run group. An hour later, I watched a slim sliver of sunlight break through the thready fog resting...
May: Mental Health Awareness Month – Unique Concerns for Parents

May: Mental Health Awareness Month – Unique Concerns for Parents

May is Mental Health Awareness month, and there is no better time to focus on how mental health affects our families and communities. For over half a century, May has been observed as Mental Health Awareness month in America. In spite of this focus, mental health...
Surya Namaskar Deconstructed

Surya Namaskar Deconstructed

A handy infographic that shows a step by step progression of poses for surya namaskar (sun salutations) along with affirmations and benefits. Tripaneer.com is the world’s leading marketplace to discover, plan and safely book unique travel experiences. We are...
Got Water?

Got Water?

  How much water should you drink in a day? There isn’t a simple answer to this question that applies for everyone. Individual needs vary. You need more water depending on your constitution (people of pitta prakruti tend to feel hotter, sweat more, and feel...