Punjabi Truckers! Tell Us Your Health Concerns
Satsriakal ji, Life on the road is tough. In order to maintain your job you have to maintain your health. Sitting for long periods of time and eating food avail
Healthy Life
How to Preserve Your Energy
This is not a discussion on conserving energy resources given by Nature like oil and gas. This is a discussion on conserving the energy we human beings possess
What Makes Things Addictive?
“The three most harmful addictions are heroin, carbohydrates, and a monthly salary.” Nassim Nicholas Taleb ‘Addiction’ is a dirty word. It’s a word th
Five Reasons to do Yoga this Holiday Season
Holidays can be a busy time to say the least; in spite of the joy surrounding it, you are pulled in different directions physically, emotionally and financially
Skin Lightening Cream Put a Woman in a Coma
She had been buying face cream through a friend of a friend for 12 years. This time, it was Pond’s “Rejuveness,” a version of the company’s anti-wrinkle
Why Nothing is My Favorite Meal of the Day
Let’s talk about one of my favorite meals….a delicious plate of nothing. Prep time is zero minutes and physical and mental health benefits are unlimited. Ni
How to Build a Healthy Plate – Indian Style
Sukham Blog My article All That You Need to Know About Nutrition for South Asians introduced a framework to develop individualized, varied and nutritious meal
Colon Cancer: Why you should get tested
The Consulate General of India in New York, in association with Northwell Health, recently hosted an information session on the importance of colon cancer scree
Procrastination To Persistence: How I Stopped That Doubting “Voice” And Started Running
The alarm went off a little before 5am. It had been a restless night with a sick child. The first agenda item on a cold Saturday morning - a 10 mile run with my
Healthy Mind, Healthy Body
Thinking and writing about the complexity of mental health issues has jogged several memories. When I was in graduate school a fellow student tried to take his
All That You Need To Know About Nutrition For South Asians
I typed the word - nutrition - in the Google search bar. About 1,480,000,000 results (0.63 seconds) appeared with a display of the first 11 links. Whoa! I pause
Yoga and Depression
An essay first published in April 2017. My dad’s yoga practice was as dependable as mangoes in Chennai’s summer and Carnatic music concerts in December. I d
