Healthy Life

Is It Dementia?

Is It Dementia?

“Where’s my phone?”  “I’m positive my keys were right here!” “What’s that password?” We’ve all experienced such “senior moments” or watched another’s frustration as he or she draws a complete blank about something. We usually recover, brush it off as a minor irritant,...
Of Down Dogs, Goats and Salvation: 5 Yoga Myths

Of Down Dogs, Goats and Salvation: 5 Yoga Myths

Down dogs go well with beer. Goats are Yogis in disguise. Humans evolve into The Divine Pretzel to gain salvation. Instagram images implode with visions and variations of what Yoga has become all over the world. Sweaty, smiling “yogis” in heated rooms twist and turn...
Early Morning Routine Ayurveda Style

Early Morning Routine Ayurveda Style

Just as a city dweller looks after his city; just as a charioteer maintains his chariot; so too should a wise man be vigilant in the care of his own body. Thus, Guru Punarvasu Atreya sums up the importance of a healthy daily regimen in Charaka Samhita, a...