Thank You For Smoking Menthol
Thankyou For Smoking popped up on my Blockbuster movie feed as we scouted for a movie to watch. My teenage son and I curiously clicked on the link to stream it
Healthy Life
Vaccines Are Living Up To Their Promise, Says Dr. Monica Gandhi
“I want you to take three messages away from this outbreak,” said Dr. Monica Gandhi, Professor of Medicine at UCSF at a July 30 EMS panel discussion on the
Stop! You Could Be Eating 5 Grams Of Plastic Every Week!
At the Front Door: Plastic Waste is Everywhere – a column on climate change in our lives. If you have recently walked along the Guadalupe river, you know you
Punjabi Truckers! Tell Us Your Health Concerns
Satsriakal ji, Life on the road is tough. In order to maintain your job you have to maintain your health. Sitting for long periods of time and eating food avail
How to Preserve Your Energy
This is not a discussion on conserving energy resources given by Nature like oil and gas. This is a discussion on conserving the energy we human beings possess
What Makes Things Addictive?
“The three most harmful addictions are heroin, carbohydrates, and a monthly salary.” Nassim Nicholas Taleb ‘Addiction’ is a dirty word. It’s a word th
Five Reasons to do Yoga this Holiday Season
Holidays can be a busy time to say the least; in spite of the joy surrounding it, you are pulled in different directions physically, emotionally and financially
Skin Lightening Cream Put a Woman in a Coma
She had been buying face cream through a friend of a friend for 12 years. This time, it was Pond’s “Rejuveness,” a version of the company’s anti-wrinkle
Why Nothing is My Favorite Meal of the Day
Let’s talk about one of my favorite meals….a delicious plate of nothing. Prep time is zero minutes and physical and mental health benefits are unlimited. Ni
How to Build a Healthy Plate – Indian Style
Sukham Blog My article All That You Need to Know About Nutrition for South Asians introduced a framework to develop individualized, varied and nutritious meal
Colon Cancer: Why you should get tested
The Consulate General of India in New York, in association with Northwell Health, recently hosted an information session on the importance of colon cancer scree
Procrastination To Persistence: How I Stopped That Doubting “Voice” And Started Running
The alarm went off a little before 5am. It had been a restless night with a sick child. The first agenda item on a cold Saturday morning - a 10 mile run with my
