Feel Panic With Natural Disasters

Feel Panic With Natural Disasters

Q. The recent hurricanes, floods, droughts and earthquakes have been quite disturbing for me to witness and learn about. I find myself feeling afraid, confused and pretty despondent when I see such large scale calamities. I am grateful that I am safe and my family...
Accessing Different Sides Of My Personality

Accessing Different Sides Of My Personality

Q. People see me as a balanced, kind of mellow, non-reactive, reasonable and sensitive guy. This is all true in a way. I tend to not stand out and am not that assertive. I am starting to feel frustrated in being that kind of a person. I feel ordinary, repressed and at...
Pity, Sympathy Or Compassion: How to Help

Pity, Sympathy Or Compassion: How to Help

Q. When I encounter someone in pain—physical, emotional or otherwise, I tend to have strong reactions. I think of how unfair it is for someone to suffer or I get into pitying them. I feel sorry and start to feel sad. I hear people talking about sympathy and compassion...
Untold Stress Because of “Coming Out”

Untold Stress Because of “Coming Out”

 Q.  About five years ago when I turned 27, I came out as a lesbian to my parents and family.  They immediately grilled me about my attraction to other women and whether I had really given men a chance. I told my story of discovering my sexuality and that I had even...
Sensory Experiences Vs. Spirituality

Sensory Experiences Vs. Spirituality

 Q.  I have become curious about desire and eros in my life.  I am a person who feels strong energies in my body such as heat, pleasure and a kind of buzzing vitality. I especially feel these sensations when I am excited about something new, when I  am listening to...