Yoga And Depression

Yoga And Depression

My dad’s yoga practice was as dependable as mangoes in Chennai’s summer and Carnatic music concerts in December. I don’t think he missed a single day of sirasasana and sarvangasana—perfectly aligned head and shoulder stands, followed by pranayama (regulated...
A New Lease of Life

A New Lease of Life

How an Indian grandmother started making heart-healthy choices I am a 57 year-old grandmother of four delightful and energetic elementary school-aged grandchildren. My husband and I visited our daughters’ families in the Bay Area recently. This visit was memorable...
Smooth Facial Lines with No Downtime

Smooth Facial Lines with No Downtime

Nothing lights up a room like a bright, dynamic smile. But when eye crinkles and forehead wrinkles are more noticeable than your smile, it may be time to start thinking about ways to smooth them. As the holidays approach and we celebrate the season, here are some...