Think Away Your Chronic Pain

Think Away Your Chronic Pain

In his book, The Divided Mind, John Sarno describes the case of a young engineer who was suffering from severe back and leg pain for over eight months. He had tried conventional treatments, but to no avail. His MRI showed a herniated disk for which he had been advised...
10 Tips for Healthy Eating

10 Tips for Healthy Eating

Food is one of the sources of prana, our vital energy. When we eat wholesome food, it is digested and metabolized to form the bodily tissues and gives us strength, immunity, and luster. But if the food is not properly digested, it disturbs all the doshas, and...
Ayurvedic Face Packs

Ayurvedic Face Packs

AYURVEDIC FACE PACKS Chickpea face pack for dull skin This is one of the most effective and efficient face packs for dull skin. Its exfoliating action takes away the dead cells, and it is a famous Ayurvedic remedy for blemishes too. Regular usage will result in soft,...
Ayurveda: Good Health as Reality

Ayurveda: Good Health as Reality

The book, Ayurveda Lifestyle Wisdom, has the potential to change your state of health for the better—permanently. Health is not just a possibility that you might achieve. It is a reality, an underlying natural state of being. Health will manifest once you begin to...
Yoga And Depression

Yoga And Depression

My dad’s yoga practice was as dependable as mangoes in Chennai’s summer and Carnatic music concerts in December. I don’t think he missed a single day of sirasasana and sarvangasana—perfectly aligned head and shoulder stands, followed by pranayama (regulated...